Release & Move Forward

Step into a focused, grounding space where your mind can quiet down, your body can release what no longer serves you, and you can step into clarity and confident action.

Join me for a 2-hour guided experience designed to help you release blocks, restore energy, and gain confidence to move forward with clarity.

This session is perfect for anyone who feels stuck, overthinking, anxious, or unsure about their next step — or simply wants to release tension and step into confident action.

✨ Release mental, emotional, and energetic blocks

✨ Reconnect with your body, breath, and inner guidance

✨ Strengthen confidence and personal clarity

✨ Step forward with clear intentions and aligned energy

✨ Experience Sadhu Nail Boards — a practical tool to release stored tension and build courage from the body up

No previous experience needed — just bring yourself, curiosity, and a desire to step forward.

✔ Guided meditation and nervous system reset

✔ Gentle energy healing to release blocks

✔ Breath and body awareness practices

✔ Sadhu Nail Board session to release tension and gain confidence

🧘‍♀️ Yoga mat to lie down

🛏 Blanket for warmth and comfort (optional)

🎧 Headphones for immersive sound and guidance

💧 Water to stay hydrated

Comfortable clothing and an open mind/heart.

Also check out other Health & Wellness events in Mississauga.