Rage & Release 3.0 A Healing Space for Moms to Feel, Create, and Connect

Annalisa Vicente — Certified Life Coach for Moms & Early Childhood Specialist Founder of The Worthy & Well Method™ and creator of the Rage & Release series, Annalisa blends 12+ years in early childhood development with coaching to help moms move from guilt and burnout to grounded self‑trust.

Dyshni Sritharan, MSW, RSW — Registered Social Worker & Trauma‑Informed Therapist Dyshni supports women and parents with a compassionate and holistic approach. She integrates nervous‑system education, trauma-informed care, and practical tools for real‑life moments.

Together, we offer a safe, non‑shaming space where clinical insight meets creative play.

You don’t have to hold it all alone. Rage & Release 3.0 is a restorative, no‑judgment space to explore the roots of “mom rage,” learn evidence‑informed tools, and express your emotions through playful, art‑based processes — so you leave feeling lighter, seen, and more in control.

Moms who are:

• Overwhelmed by the invisible load and default parenting
• Experiencing quick‑to‑anger moments, resentment, or shutdown
• Ready to learn skills and practice self‑compassion in community

Newborns to teens — all stages of motherhood welcome. No artistic experience required.

• All art materials and journaling prompts
• Light refreshments
• Self‑Compassion Tool Guide (digital)
• Community connection with other moms who get it

• Wear comfy clothing you can move in (and that can get a little paint on it)
• Water bottle
• Bring your own journal
• Openness to try something new — at your own pace
  
  

You’ll leave with:

• Language for what’s happening in your brain and body
• Practical tools for de‑escalation in the moment
• A personalized plan to prevent overwhelm
• A sense of sisterhood, self‑permission, and relief

Ready to feel seen, soothed, and supported? Click Get Tickets to save your spot. Spaces are limited for safety and connection.

Questions? Email: YW5uYWxpc2F2aWNlbnRlODYgfCBnbWFpbCAhIGNvbQ==

Hosted by: Annalisa Vicente Coaching Corp in collaboration with Dyshni Sritharan, MSW, RSW.

Also check out other Arts events in Mississauga.