One Day to Wellness in Mississauga, Ontario on Sept. 15th
It’s the other 23 hours.
The key to unlocking your best, healthiest, and happiest YOU lies in those 23 hours after you leave the gym.
Whether you’re taking the personal training session or running it, whether you’re leading a class or maintaining your position in the back row, that hour is just a fraction of the puzzle.
Strength and fitness can build a foundation of wellness in your life, but what you do with the rest of your day is what truly creates lasting changes. No longer is the message about one hour of working out, but rather a well-rounded 24 hours full of mindfulness, proper nutrition, and the workIN that will enrich your life, your career and your entire outlook. It is what can take you from frustrated gym rat — or frustrated instructor of gym rats who aren’t seeing results — to a balanced, happy, healthy person.
One Day to Wellness is the first step to unlocking those steps that will lead you to creating lasting change. This comprehensive one-day training delivers the latest in evidence-based behavioral change and dietary research, eating strategies for sustained success, mindful and productive goal setting, and movement that matters. This program will give you the simple and concise tools to guide yourself and your clients along the wellness continuum through nutrition, movement, and life balance. This training is for anyone who is serious about making positive, health enhancing improvements to their life and the lives of everyone they touch.
Whether you are a fitness professional, a fitness consumer, or someone who has been afraid and uncertain about how to get healthier, One Day to Wellness is for you. When the day is over, you will have all the tools you need to generate change. To live longer. To live BETTER.
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