Nurturing Healthy Boundaries

Healthy boundaries are the ability to recognize and honor your limits—emotional, mental, physical, and relational—while staying connected to yourself and others. When boundaries are healthy, they support clarity, self-respect, and sustainable relationships. Rather than being rigid or distant, boundaries help us respond with intention instead of reacting from guilt, fear, or overwhelm.

Many of us struggle with boundaries not because we don’t care, but because we care deeply. Over time, patterns of over-giving, over-responsibility, or people-pleasing can leave us feeling drained, resentful, or disconnected from ourselves. Nurturing healthy boundaries begins with awareness—listening to what our body, emotions, and values are telling us—before deciding what needs to change.

Healthy boundaries are closely connected to nervous system regulation. When we don’t feel safe enough to pause or say no, our bodies often remain in a state of stress, activating fight-or-flight or shutdown responses. Learning to recognize boundary signals early can help reduce chronic stress and support greater emotional steadiness and balance.

Nurturing Healthy Boundaries offers a reflective, practical workshop designed to help you understand your boundary patterns and begin cultivating limits that come from care, clarity, and self-respect—rather than pressure or force.

• Recognize signs of healthy and strained boundaries
• Notice boundary signals in your body and emotions
• Understand beliefs and patterns that make boundaries difficult
• Differentiate care from over-responsibility
• Set limits without excessive guilt or over-explaining
• Respond rather than react when boundaries are challenged
• Nurture boundaries that support connection and well-being

This workshop offers a calm, respectful space for reflection and learning. There is no requirement to share personal details. Participants are invited to engage at their own pace through guided reflection, gentle discussion, and practical insights.

Before the workshop, you will receive a brief reflection questionnaire to help you explore how your boundaries currently show up and where challenges tend to arise. This helps guide the session so it can meet participants’ needs more thoughtfully.

Once registration and payment are received, you will be sent the reflection questionnaire and any additional details needed to prepare for the session.

Super Earlybird: $70 (until March 5th) - use the code: NHB-March1

Earlybird: $85 (until April 5th) - use the code: NHB-April1

Regular Fee: $100 (sliding scale available)

Refund requests must be submitted no later than 7 days before the event date to be considered. Approved refunds will be issued minus a $15 administrative fee, which covers processing and administrative costs.

Unfortunately, refunds cannot be provided for requests made within 7 days of the event, as preparation and planning will already be underway.

If you are unable to attend, you’re welcome to transfer your spot to someone else by notifying us in advance.

Thank you for your understanding and for supporting the care and preparation that go into creating this workshop.

Also check out other Workshops in Mississauga.