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Live Life Joyously Workshop!

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Live Life Joyously Workshop!


CONSCIOUS MINDS IS PLEASED TO PRESENT OUR INAGURAL
WORKSHOP:

“LIVE LIFE JOYOUSLY”

Have you been interested in the idea of mindfulness for awhile but haven’t had a chance to check it out? If so, this beginner training may be just what you need. Our dynamic workshops are fully interactive and lots of fun. We’ll teach you some incredible tips, tools, and techniques to help you navigate everyday life with less stress, more gratitude, and an abundance of joy!

In our Live Life Joyously workshop, you’ll learn how to:
 recognize when you’re moving too fast, but on “autopilot”
 slow down, take inventory, and learn to “live in the moment”
 be “present” in your life – for yourself and for those you love most  “free your mind” of overwhelming thoughts that consume you and
steal your energy
 tackle the stresses of everyday life in an active, grateful, and
playful way

MEET SUMEET!

SUMEET AHUJA is both the founder and lead facilitator for Conscious Minds. When Sumeet’s beloved father died in 2013, she quickly found that traditional methods of dealing with grief just didn’t work for her. Something higher directed her toward the Japanese practice of Reiki and it was a match made in heaven! This began a deeper exploration of energy work, mindfulness, stress reduction, relaxation, and healing. Today she is a wakeful, enthusiastic, and engaged student and teacher of many of these non-traditional practices. Creating CM.CA is Sumeet’s way of sharing what she’s learned with those on a similar journey.

SIGN UP NOW! LIVE LIFE JOYOUSLY, an intimate workshop for those new to the practice of mindfulness. Sunday, September 24, 2017, 2:00pm – 4:00pm in Mississauga, ON $30.00 CAD for one place OR $50.00 CAD for two! Bring a friend or partner, your mother or your daughter! It’s great fun and an amazing learning and bonding experience. *To reserve your place or places, please Email sumeet | consciousminds ! ca. For more information on mindfulness, please visit consciousminds.ca



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