Beyond Burnout: Finding Calm Before the Holidays

Join us on December 10th, 2025 for an evening of calm conversation, cozy drinks, and practical ways to prevent holiday burnout.

Sip & Learn at Tribeca Co – Finding Calm Before the Holidays

The holidays are meant to feel joyful—but for many of us, they bring more burnout than balance.
Join Dr. Ally Hilario, ND from Advanced Women’s Health for a relaxing evening designed to help you reset before the rush.

☕️Sip & Learn: Finding Calm Before the Holidays
📍 Tribeca Coffee Co., 80 Lakeshore Rd E, Port Credit, ON
📅 Friday, December 10th
🕖 7:00–8:00 pm

What you’ll learn during this event:

• Why holiday stress impacts your hormones and energy levels.
• Simple strategies to stay grounded and avoid burnout.
• Tools to support sleep, mood, and resilience through the season.
• Ways to cultivate calm and presence during busy weeks.

✨ Enjoy warm beverages, meaningful conversation, and take-home tips to keep you balanced this holiday season.

Fee: $5 (registration required) to support venue and barista costs for the evening.

Also check out other Health & Wellness events in Mississauga.