# Event Details

- **Event Name**: Yoga for Beginners
- **Event Start and End Date**: Sat, 22 Nov, 2025 at 10:30 am – Sat, 22 Nov, 2025 at 11:30 am
- **Event Description**: This session will be conducted by a trained instructor, after which ongoing online support will be available.About this EventYoga for Beginners (90 Minute Module)Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.BenefitsPrevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.Improved quality of sleep and increased alertness.Enhanced productivity, concentration, and memory.Yoga for Beginners (30 Minute Module)Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)Contact Details:Email: sandiego@ishausa.orgPhone: 858-848-7262
- **Event URL**: https://allevents.in/mira-mesa/yoga-for-beginners/100001809755219579
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fyoga-for-beginners-tickets-1809755219579
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Mira Mesa
- **state**: CA
- **country**: United States
- **location**: Mira Mesa Library
- **lat**: 32.91522150
- **long**: -117.14266000
- **full address**: Mira Mesa Library, Mira Mesa Library, Mira Mesa, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Isha Foundation (https://allevents.in/org/isha-foundation/19630782)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/8ba3999983c2973c0bf14a368abfb066c4e9a91ccb127e3120663e989c7d9431-rimg-w1200-h600-dc164948-gmir.jpg?v=1760624356
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/cdfa963bd82b242038ec108317259cb542ba5f9018f8a80ce683b505d9ef4fee-rimg-w400-h400-dc2f322c-gmir.jpg?v=1760624355

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 22 Nov, 2025 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** Mira Mesa Library, Mira Mesa Library, Mira Mesa, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** Isha Foundation
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Yoga for Beginners ?
  - **A:** You can find ticket details about this event on AllEvents.

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