# Event Details

- **Event Name**: Murph Workout at CF Minot
- **Event Start and End Date**: Mon, 25 May, 2026 at 04:00 pm (-05:00)
- **Event Description**: This Memorial Day, join us at CrossFit Minot as we take on the Hero workout “Murph” in honor of all those who have served. The workout was dedicated to Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

🕓 Workout starts at 4PM
🔥 All fitness levels welcome—this workout can be scaled to your ability

Murph (Rx):
• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 Mile Run

Stick around after for a community BBQ at the gym. Come sweat with purpose and be part of something meaningful. 🇺🇸
- **Event URL**: https://allevents.in/minot/murph-workout-at-cf-minot/200029920756643
- **Event Categories**: memorial-day
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details


## Event venue details

- **city**: Minot
- **state**: ND
- **country**: United States
- **location**: 4542 N. Broadway, Minot, ND, United States, North Dakota 58703
- **lat**: 48.28188
- **long**: -101.29377
- **full address**: 4542 N. Broadway, Minot, ND, United States, North Dakota 58703

## Event gallery

- **Alt text**: Murph Workout at CF Minot
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/88abf1372b65f7fa2f72e8555b06394a13e553d657ba7e3bb900ea47ad6c2d0b-rimg-w1200-h801-dcc2d3e7-gmir?v=1775826583

## FAQs

- **Q**: When and where is Murph Workout at CF Minot being held?
  - **A:** Murph Workout at CF Minot takes place on Mon, 25 May, 2026 at 04:00 pm to Mon, 25 May, 2026 at 04:00 pm at 4542 N. Broadway, Minot, ND, United States, North Dakota 58703.
- **Q**: Who is organizing Murph Workout at CF Minot?
  - **A:** Murph Workout at CF Minot is organized by CrossFit Minot.

## Structured Data (JSON-LD)

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        "startDate": "2026-05-25T16:00:00-05:00",
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        "description": "This Memorial Day, join us at CrossFit Minot as we take on the Hero workout “Murph” in honor of all those who have served. The workout was dedicated to Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.\n\n🕓 Workout starts at 4PM\n🔥 All fitness levels welcome—t",
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```