

# Event Details

- **Event Name**: Restoring Resilience: Tools for Releasing Primary & Secondary Trauma
- **Event Start and End Date**: Sat, 17 Jan, 2026 at 10:00 am – Sat, 17 Jan, 2026 at 03:00 pm
- **Event Description**: UNBURDEN &amp; BALANCE
A Nervous System Regulation Workshop

For Healers, Helpers &amp; Responders — this time, it’s about YOU

You spend your days holding space, making decisions under pressure, and showing up when it matters most.
But over time, that constant demand takes a toll—on your body, your nervous system, and your sense of balance.

This workshop is an invitation to set some of that weight down.

WORKSHOP FOCUS AREAS

✔ Recognize overwhelm and apply self-regulation in the moment
✔ Learn evidence-based approaches that alleviate symptoms of stress, PTSD &amp; vicarious trauma
✔ Move from survival mode into regulation through intentional breathing and body-based tools
✔ Create a self-care toolkit that reduces the long-term impact of secondary trauma so you can thrive, not just cope

WHAT YOU’LL EXPERIENCE (THIS IS THE MAGIC)

This is not another information-heavy training you’ll forget by next week.

This portion of the workshop focuses on embodied regulation—tools that work with your nervous system, not against it.

You’ll learn and experience:

✨ Why the nervous system stays activated when emotions don’t get to complete their cycle
✨ How small, intentional moments of safety help the body finish what it couldn’t during stress or trauma
✨ Simple energy-based practices that help release what isn’t yours to carry
✨ Grounded techniques you can use during or after a shift, before sleep, or in moments of overwhelm
✨ How presence, attention, and gentle awareness create real physiological change

No fixing.
No forcing.
No reliving the past.

Just practical, repeatable ways to come back to yourself.

Register by FRIDAY for Early Bird $250 price!
Ticket price is $275 if you register after Jan. 9.

Date: Saturday, January 17, 2026
            10 AM to 3 PM


Location: Midwest Center for Trauma &amp; Healing
16204 Highway 7, Minnetonka, MN 

REGISTER HERE:
https://amynesdahl.com/products/restoring-resilience-tools-for-releasing-primary-secondary-trauma
- **Event URL**: https://allevents.in/minnetonka/restoring-resilience-tools-for-releasing-primary-and-secondary-trauma/200029369336059
- **Event Categories**: workshops, magic-show
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://amynesdahl.com/products/restoring-resilience-tools-for-releasing-primary-secondary-trauma?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=minnetonka-events

## Event venue details

- **city**: Minnetonka
- **state**: MN
- **country**: United States
- **location**: Midwest Center for Trauma and Emotional Healing
- **lat**: 44.91991
- **long**: -93.48549
- **full address**: Midwest Center for Trauma and Emotional Healing, 16200 MN-7, Minnetonka, MN 55345-3437, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Amy Nesdahl (https://allevents.in/org/amy-nesdahl/23613139)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/ce69b44ba9f0f1a39cdc0e445e5ac6723b0c007283713229fe2a7a00a6de1842-rimg-w1080-h1350-dce9e7ea-gmir?v=1768592647
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/8f3d2bf27d9b119e4afb1f50627356a1535e81511320d5e926e7e7f9aaf4a93f-rimg-w300-h300-dcecd8d9-gmir?v=1768592647

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 17 Jan, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Midwest Center for Trauma and Emotional Healing, 16200 MN-7, Minnetonka, MN 55345-3437, United States
- **Q**: Who is organizing the event?
  - **A:** Amy Nesdahl
- **Q**: What type of event is this?
  - **A:** workshops, magic-show
- **Q**: Where can I find ticket details about Restoring Resilience: Tools for Releasing Primary & Secondary Trauma ?
  - **A:** You can find ticket details about this event on AllEvents.

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