For healers, helpers & responders—this time, it’s about you
Workshop Focus Areas
*Recognize overwhelm & apply self-regulation in the moment.
*Learn evidence-based modalities to alleviate symptoms of PTSD, stress & vicarious trauma.
*Move from survival mode to regulation through intentional breathing.
*Create a self-care tool kit with practices to reduce the negative impacts of secondary trauma so you can thrive.
Unburden & Balance
Early bird pricing: *$250
*Price valid if you register by January 5th.
Ticket price is $275 if you register after Jan. 5th.
Date: Saturday, January 17, 2026
10 AM to 3 PM
Register: (Link being created)
Location: Midwest Center for Trauma & Healing
16204 Highway 7, Minnetonka, MN
REGISTER HERE:
https://amynesdahl.com/products/restoring-resilience-tools-for-releasing-primary-secondary-trauma
Also check out other Workshops in Minnetonka.
