Sleep, Stress Management and Recovery Workshop

This workshop will go beyond the surface level on how these three are linked together and teach you how it can affect you and your health, and what you can do about it. We will specifically discuss the six pillars of stress:

Physical
Mental
Emotional
Social
Existential
Environmental stress

Participants will learn how these stressors can affect their deeper health and ways to address them. The workshop will also discuss what it means to get a good night’s sleep and best practices to have better sleep hygiene.


This workshop will be led by Health Coach and Personal Trainer, Lisa Fisher. Lisa has been involved in the fitness industry for over 10 years and understands that each client she works with is an expert on his or her life. Through partner coaching, Lisa helps clients work towards the healthiest version of themselves.


Date of Workshop: Wednesday, November 19th

Time: 6-7 pm

Location: FITSPACE
4906 W. 35th St.
St. Louis Park, MN 55416

Cost: $35 per participant

Additional information: Participants can attend in-person or watch live on Zoom. If you cannot make it to the workshop either in-person or by Zoom Live, we can email the recording of the workshop and the material that will be handed out that night to you. The cost of the workshop is the same whether you attend the workshop in-person or by Zoom.

You may also like the following events from Fitspace:

• Next Wednesday, 12th November, 06:00 pm, Avoiding the Trap: Common Pitfalls in Nutrition Strategies in Minneapolis

Also check out other Workshops in Minneapolis, Health & Wellness events in Minneapolis.