# Event Details

- **Event Name**: Sleep, Stress Management and Recovery Workshop
- **Event Start and End Date**: Wed, 19 Nov, 2025 at 06:00 pm – Wed, 19 Nov, 2025 at 07:00 pm
- **Event Description**: This workshop will go beyond the surface level on how these three are linked together and teach you how it can affect you and your health, and what you can do about it. We will specifically discuss the six pillars of stress:

  Physical
  Mental
  Emotional
  Social
  Existential
  Environmental stress

Participants will learn how these stressors can affect their deeper health and ways to address them.  The workshop will also discuss what it means to get a good night’s sleep and best practices to have better sleep hygiene.
 

This workshop will be led by Health Coach and Personal Trainer, Lisa Fisher.  Lisa has been involved in the fitness industry for over 10 years and understands that each client she works with is an expert on his or her life. Through partner coaching, Lisa helps clients work towards the healthiest version of themselves. 


Date of Workshop: Wednesday, November 19th

Time: 6-7 pm

Location:  FITSPACE
                       4906 W. 35th St.
                       St. Louis Park, MN 55416

Cost: $35 per participant

Additional information: Participants can attend in-person or watch live on Zoom.  If you cannot make it to the workshop either in-person or by Zoom Live, we can email the recording of the workshop and the material that will be handed out that night to you. The cost of the workshop is the same whether you attend the workshop in-person or by Zoom.
- **Event URL**: https://allevents.in/minneapolis/sleep-stress-management-and-recovery-workshop/200029124864622
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://thefitspace.com/apps/mindbody/classes/153?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=minneapolis-events

## Event venue details

- **city**: Minneapolis
- **state**: MN
- **country**: United States
- **location**: Fitspace
- **lat**: 44.94130171525
- **long**: -93.34186515825
- **full address**: Fitspace, 4850 35th St W, Minneapolis, MN 55416-2610, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Fitspace (https://allevents.in/org/fitspace/27004474)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/309f202d24f0306a13e14bab0b1e45620abfce7a21312dce7f23d556a23e259c-rimg-w869-h599-dc2d2b32-gmir?v=1762267518
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/940f9f44e3d5ef84f4fddbc25ff1ee02f4eb2c8379a28275bffefdebe3d20a7c-rimg-w300-h300-dcaba4a7-gmir?v=1762267519

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 19 Nov, 2025 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** Fitspace, 4850 35th St W, Minneapolis, MN 55416-2610, United States
- **Q**: Who is organizing the event?
  - **A:** Fitspace
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Sleep, Stress Management and Recovery Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Sleep, Stress Management and Recovery Workshop",
        "image": "https://cdn-az.allevents.in/events9/banners/309f202d24f0306a13e14bab0b1e45620abfce7a21312dce7f23d556a23e259c-rimg-w869-h599-dc2d2b32-gmir?v=1762267518",
        "startDate": "2025-11-19",
        "endDate": "2025-11-19",
        "url": "https://allevents.in/minneapolis/sleep-stress-management-and-recovery-workshop/200029124864622",
        "location": {
            "@type": "Place",
            "name": "Fitspace",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "4850 35th St W, Minneapolis, MN 55416-2610, United States",
                "addressLocality": "Minneapolis",
                "addressRegion": "MN",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "44.94130171525",
                "longitude": "-93.34186515825"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "This workshop will go beyond the surface level on how these three are linked together and teach you how it can affect you and your health, and what you can do about it. We will specifically discuss the six pillars of stress:\n\n  Physical\n  Mental\n  Emotional\n  Social\n  Existential\n  Environmental str",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Fitspace",
                "url": "https://allevents.in/org/fitspace/27004474"
            }
        ]
    }
]
```