Renew & Rise: New Year Yoga Workshop Weekend at Solar Arts

Friday, Jan 2 – Sunday, Jan 4 | Solar Arts Building, Minneapolis

Join us for a cozy and inspiring weekend of yoga, reflection, and renewal as we close out the year with intention. The Workshop Weekend is your chance to slow down, connect to your body and breath, and carry yoga’s wisdom into the new year feeling refreshed, restored, and balanced.

• Friday evening restorative practice to release the past year
• Saturday morning and midday sessions focused on balance and foundational alignment
• Sunday afternoon closing practice on bringing yoga into daily life
• Complimentary digital handouts
• Space to store your props at Solar Arts throughout the weekend

Each workshop will run between 90 minutes and 2 hours, giving time for movement, discussion, and reflection.

Friday, Jan 2 | 6:30 PM
Melt Into Stillness: A Slow & Juicy Restorative Journey
Open your Workshop Weekend with a deeply restorative practice to melt away the past year and release tension through supported postures, breath, and stillness.

Saturday, Jan 3 | 9:00 AM
Strength in the Unsteadiness: An Exploration of Balance Postures
Explore balance in motion through standing and inversion postures that connect inner awareness with outer stability in this crown chakra-inspired workshop.

Saturday, Jan 3 | 11:30 AM
Strength from Understanding: A Hands-On Approach to Foundational Postures
Deepen your vinyasa practice with hands-on guidance, alignment insights, and discussion as we refine foundational postures from the ground up.

Sunday, Jan 4 | 4:00 PM
Threading Yoga Into Daily Life
Close your Workshop Weekend with a reflective practice blending movement, breathwork, and discussion on bringing yoga’s wisdom into everyday life.

• Yoga mat
• Blocks (if you have them)
• Blankets, pillows, bolsters, and an eye mask for the restorative session
• Water or a warm beverage
• Snacks or a light lunch
• Notebook and pen

There are several great restaurants and cafés nearby in Northeast Minneapolis, perfect for grabbing a meal between Saturday sessions.

All levels are welcome. Whether you’re new to yoga or a long-time practitioner, each session offers space to explore, rest, and learn at your own pace.

The Solar Arts Building sits in the heart of Northeast Minneapolis, a creative hub known for its art studios, cozy coffee shops, and local breweries. Our studio space is on the 3rd floor and offers warm wood floors, natural light, and an inviting atmosphere - the perfect setting to unwind, move, and reconnect.

Parking is available on nearby streets and in the surrounding lots.

Full Weekend Pass: $115
Early Bird Discount: Register by December 15 and save $10 (only $105).

Includes all four workshops, digital materials, and space to store your props throughout the weekend.

All sales are final. Due to limited space and the intimate nature of the workshops, no refunds will be issued. However, your registration can be transferred to another participant if you’re unable to attend.

Also check out other Workshops in Minneapolis, Health & Wellness events in Minneapolis.