

# Event Details

- **Event Name**: Pose Workshop: Opening the Heart: Backbends with Strength & Ease with Maddi Herzfeld
- **Event Start and End Date**: Sun, 22 Mar, 2026 at 11:00 am
- **Event Description**: Find Your Right Alignment - Learn, Align, &amp; Move with Confidence


Backbends are energizing, heart-opening postures that build both courage and flexibility — yet without proper alignment, they can feel overwhelming or unsafe. In this workshop, we’ll take a step-by-step look at foundational backbends, exploring how to create strength and stability before opening into depth. You’ll learn how to enter, hold, and release backbends safely, with a focus on protecting the spine, engaging the core, and expanding through the chest. With modifications, props, and alignment cues, you’ll discover how backbends can be both accessible and empowering. Walk away with the tools to practice these postures with confidence, balance effort with ease, and experience the joy of moving into openness
without strain.

11:00-12:15pm Public Workshop - open to everyone!
($10 members; $27 nonmember)
- **Event URL**: https://allevents.in/minneapolis/pose-workshop-opening-the-heart-backbends-with-strength-and-ease-with-maddi-herzfeld/200029744350333
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://api.hellowalla.com/previews/5072545?b=81&type=class&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=minneapolis-events

## Event venue details

- **city**: Minneapolis
- **state**: MN
- **country**: United States
- **location**: 4500 France Ave, Edina, MN, United States, Minnesota 55424
- **lat**: 44.92164
- **long**: -93.32933
- **full address**: 4500 France Ave, Edina, MN, United States, Minnesota 55424, 4500 France Ave S, Minneapolis, MN 55410-1368, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Yoga Room -Twin Cities (https://allevents.in/org/the-yoga-room-twin-cities/21484041)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/1f52250d2c8d4ec15f9d48f550ca5ddd74006d5eacf6abd5eb7088dde03c9935-rimg-w1179-h1887-dc31302c-gmir?v=1773871321
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/5830ae464006df0dab5dec317eb3625a35e09805c1460259af65d0abd7408be4-rimg-w300-h300-dc464645-gmir?v=1773871321

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Mar, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** 4500 France Ave, Edina, MN, United States, Minnesota 55424, 4500 France Ave S, Minneapolis, MN 55410-1368, United States
- **Q**: Who is organizing the event?
  - **A:** The Yoga Room -Twin Cities
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Pose Workshop: Opening the Heart: Backbends with Strength & Ease with Maddi Herzfeld ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-22",
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