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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Minneapolis. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Minneapolis.
|08 Dec 2022||Gender Health Matters||Lakes & Legends Brewing Company, Minneapolis|
|08 Dec 2022||Sip & See The Sabes Refresh||Minnesota JCC Sabes Center Minneapolis|
|10 Dec 2022||LOMELDA at the Whole Music Club||Whole Music Club, Minneapolis|
|08 Dec 2022||Healing Circle led by Carol Lovelee||Lake Harriet Spiritual Community (LHSC), Minneapolis|
|07 Dec 2022||Full Moon in Gemini Ceremony and Sound Bath||Creator’s Space, Minneapolis|
|09 Dec 2022||Spa Ride & Year-End Party with Watershed Spa||Graze | Provisions + Libations, Minneapolis|
|07 Dec 2022||New Faculty Reading Ahmad Giddings Williams||Pillsbury Hall, Minneapolis|
|10 Dec 2022||Kids Yoga with Miss Lydia- English and Spanish||Midtown Global Market, Minneapolis|
|18 Dec 2022||Candlelight Yoga & Cocktails||Earl Giles Restaurant and Distillery, Minneapolis|
|16 Dec 2022||Holiday Market at Studio Q||Studio Q Mpls, Minneapolis|
What are you doing differently this weekend? Jump start the weekend therapy by indulging yourself into an innumerable number of events in Minneapolis. In the hustle and bustle of the encompassing sound of city, prioritizing health becomes imperative. From practices like Ashtanga, Yin yoga, and Kundalini happening at One yoga studio to sculpt yoga at Yoga Sol, experience a spectrum of healing energies within your body.
Yoga is a way of life and if you’re guided by prominent teachers who practice Buddhism, The Shambala center of Minneapolis will take you through guided comprehensive meditation practices deep-rooted in the introspective doctrine of Buddhism; intensify your wisdom and strengthen your awareness by being a part of Zen practices offered by Minnesota Zen meditation center that will take you through a series of sequential and intensive meditation in Minneapolis. Alternatively, the meditation center stimulated by the Himalayan yoga will inspire you to be a part of their meditation practices which will transform your life positively, reduce stress and enable you to think about your sense of purpose.
Gently begin your weekend with Kim Schuster at ‘Moving beyond’ and effortlessly flow into the different postures to warm up and strengthen your core muscles to minimize injuries for a workout; Crisp & Green are conducting another event for Vinyasa practice near you and that’s not it! The yoga practice is followed by giveaways and the succulent agua frescas and much more. Waking up on a Sunday morning is a real struggle but would you mind waking up to a Silent Steam, yes you heard it right! Allow your body to cool down and increase the circulation of blood relax your mind and body at Sunday Morning Silent Steam.
Ivy Fitness club is offering a highly significant amount of cardio exercises which are customized based on an individual’s strengths and needs. Combination of classes from HIIT, Bootcamp to Strengthening and Balance take place throughout the week. A highly enticing The Bar Method studio in North Washington Avenue offers barre sessions, ballet barre and a few other significant tools to create an impactful workout to toughen your muscles and shape your entire body. There are highly skilled trainers who provide a delightful experience of body sculpting and improving postures. Moreover, the Open Mind Fusion Studio provides an enriching experience by combining yoga and aerial workout in a touch of bohemian art within their studio which radiates positivity and eclectic vibes.
Towards the end of winter pamper yourself with the upcoming event on healing art and energy, meditation and workshops for wellness in Minneapolis by MN Yoga Magazine which also involves a healthy bath with live music, a scrumptious lunch, shopping and much more. Yes, I am talking about the 4th Annual Winter Wellness Retreat. To add on, they are also offering salt therapy that will reduce symptoms related to asthma, psoriasis, headaches, anxiety and stress.
It is a choice to live healthily and make yourself a priority. Remember it’s never too late to be a jiffy self-seeking human desiring to invest in your own wellbeing. Experience this and much more only in Minneapolis! For more information on the workshops and fitness events in Minneapolis, visit Allevents.