Are you following a nutrition plan but not seeing results? You're not alone. Many popular nutrition strategies sound promising but often fall short due to common, avoidable mistakes.
In this interactive workshop, we’ll explore:
Why "one-size-fits-all" diets often fail
Concepts around fat diets and diet myths
How restrictive eating can backfire
The impact of inconsistent habits
Evidence-based ways to build sustainable, healthy eating practices
Whether you're trying to lose weight, improve energy, or simply eat smarter, this session will equip you with practical tools to navigate the nutrition noise and create a strategy that works for you.
About the Workshop Host: This workshop will be hosted by Registered Dietitian and Certified Personal Trainer, Alex Shepp. Alex's time is split between personal training (small group or private), nutrition counseling and metabolic testing. She strives to optimize her clients' health in the areas of nutrient intake, gut health, movement, and hormone health. She offers additional bio testing services to both educate and monitor her clients about their own unique needs. When not at FITSPACE, Alex is enjoying time with her family (a supportive hubby and four awesome kiddos) who have A LOT of activities!
Date of Workshop: Wednesday, November 12th
Time: 6-7 pm
Location: FITSPACE
4906 W. 35th St.
St. Louis Park, MN 55416
Cost: $35 per participant
Additional information: Participants can attend in-person or watch live on Zoom. If you cannot make it to the workshop either in-person or by Zoom Live, we can email the recording of the workshop and the material that will be handed out that night to you. The cost of the workshop is the same whether you attend the workshop in-person or by Zoom.
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