# Event Details

- **Event Name**: A Night of Calming the Nervous System w/Mark Wheat
- **Event Start and End Date**: Fri, 17 Apr, 2026 at 06:00 pm – Fri, 17 Apr, 2026 at 07:30 pm (-05:00)
- **Event Description**: Release the tension in all layers of your being, so you can rest with your truest nature. For the first half hour we'll start with familiar Avita shapes, to begin the calming process. Then a little simple breath work will prepare us for a full 45 minute Yoga Nidra. Sometimes called the sleep of the yogi’s, Nidra is a three thousand year old art and science that takes you on a guided meditative journey through consciousness to an effortless state of being, between wakefulness and sleep. It’s a practice of non-doing, resting in a restorative position of your choice, you need only listen to instructions that guide you through a systematic letting go.

No experience of Avita or Nidra is required, nor any special props. But, bring your own Sankalpa, a traditional element of Nidra, which is a vow to our most authentic self and highest potential. A short statement, typically framed in the positive and present tense, it’s a heartfelt intention, or a declaration of our purpose.
 
Cost: $35. Learn more & register: https://theyogacenterretreat.com/workshops/
- **Event URL**: https://allevents.in/minneapolis/a-night-of-calming-the-nervous-system-w-mark-wheat/200029935808728
- **Event Categories**: Workshops, health-wellness, Art
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Minneapolis
- **state**: MN
- **country**: United States
- **location**: 4212 Park Glen Road, Saint Louis Park, MN, United States, Minnesota 55416
- **lat**: 44.94442
- **long**: -93.3343
- **full address**: 4212 Park Glen Road, Saint Louis Park, MN, United States, Minnesota 55416, 4240 Park Glen Rd, Minneapolis, MN 55416-4758, United States

## Event gallery

- **Alt text**: A Night of Calming the Nervous System w/Mark Wheat
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/0dbcbc0be12ed7da2b697eccfd462254c1dd768cca74d4fc93dc91e55a520b97-rimg-w1200-h675-dc050503-gmir?v=1776063448

## FAQs

- **Q**: When and where is A Night of Calming the Nervous System w/Mark Wheat being held?
  - **A:** A Night of Calming the Nervous System w/Mark Wheat takes place on Fri, 17 Apr, 2026 at 06:00 pm to Fri, 17 Apr, 2026 at 07:30 pm at 4212 Park Glen Road, Saint Louis Park, MN, United States, Minnesota 55416, 4240 Park Glen Rd, Minneapolis, MN 55416-4758, United States.
- **Q**: Who is organizing A Night of Calming the Nervous System w/Mark Wheat?
  - **A:** A Night of Calming the Nervous System w/Mark Wheat is organized by The Yoga Center Retreat.
- **Q**: Who is this event for? Is it right for me?
  - **A:** A Night of Calming the Nervous System w/Mark Wheat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Minneapolis, this event is thoughtfully curated to deliver a standout experience worth every moment. If A Night of Calming the Nervous System w/Mark Wheat sounds like your kind of event, don't wait - spots fill up fast.

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