2026 Minneapolis Frozen 5K

The Frozen 5K is an officially-timed 5K race around Lake Nokomis to kick off a day of Polar Plunging! All participants receive a medal and a race t-shirt.

You can also register to Dash & Splash—run the 5K and then take the chilly Plunge into Lake Nokomis! If you are planning to Dash & Splash, you must raise at least $115 total.

Learn more and register: https://www.plungemn.org/activities/minneapolis-frozen-5k/

You may also like the following events from Polar Plunge for Special Olympics Minnesota:

• Happening on, 31st January, 12:00 pm, 2026 Willmar/Spicer Polar Plunge in Spicer
• Happening on, 31st January, 12:00 pm, 2026 Lake Minnetonka-Mound Polar Plunge in Mound
• Happening on, 7th February, 12:00 pm, 2026 Maple Grove Polar Plunge in Maple Grove

Also check out other Sports events in Minneapolis.