As the natural world enters a quiet state of dormancy during the winter months, there is a corresponding invitation for us to slow down and focus inward as well. During this experiential webinar, you’ll have the opportunity to explore practices that awaken the senses, soothe the nervous system, and open the heart. We invite you to honor the season of winter by tapping into deep rest and reflection with live musical meditation, breathwork, and mindful movement.
No experience is necessary, and you may participate as much or as little as you'd like. We recommend having something to write with and write on nearby for optional journal reflection time. If possible, you may wish to find a quiet space without distractions and have somewhere comfortable to sit or lie down.
Whether you're seeking rest, renewal, or inspiration, this session will offer a space of rejuvenation to attune to your inner energy and the natural world.
Cost: Free
December 9, Noon to 1 p.m. Central
Access Details
- Webinar will be recorded and shared with registrants.
- Automated transcriptions will be displayed.
- Will be hosted on the Zoom webinar platform, participants will be off camera and muted.
- If you require disability accommodations, please contact
bWluZHByZyB8IHVtbiAhIGVkdQ== | 612-625-8164.
We recommend for the best user experience that you download the Zoom desktop client or app and create a Zoom account prior to joining the webinar.
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