relax and reframe - responding not reacting

Relaxing and reframing
November 29th 2025
Taking time to relax and think about how you will respond both physically and emotionally is one if the most important skills for modern life .
Implementing a plan is one of the best ways to reduce adrenalin and cortisol in the brain and body.

Spend a day in beautiful Somerset learning how to relax and reframe your responses to become calmer ,more resilient and happier

November 29th 2025 Tolland, nr Taunton TA43PR
Booking essential.

learn how to relax, make a plan and choose to respond. life skills for tge modern age
Pre booking essential