# Event Details

- **Event Name**: Pranayama and Yoga Nidra in Shibuya
- **Event Start and End Date**: Mon, 19 Jan, 2026 at 06:45 pm – Mon, 19 Jan, 2026 at 08:30 pm
- **Event Description**: ✨ Pranayama & Yoga Nidra – Breath & Deep Rest

A gentle yet powerful class that guides you from conscious breathwork into profound relaxation.

We begin with Vyayamas to awaken the respiratory system, open the chest, and prepare the body for deeper breathing. Then we explore classical Pranayama, the 4th limb of yoga according to Patanjali, to balance the nervous system, calm the mind, and expand vital energy.

With the breath settled and prana flowing smoothly, we transition into Yoga Nidra — a guided meditation that brings you into the healing state between waking and dreaming. This practice allows the body to rest deeply while the mind enters stillness, clarity, and inner spaciousness.

Benefits:
– Improves respiratory capacity
– Reduces stress, anxiety, and fatigue
– Supports emotional balance
– Enhances focus, sleep, and inner clarity
– Restores energy and deepens self-awareness

Suitable for all levels. Just breathe, relax, and reconnect.
#yoganidra #yogatokyo #yogajapan #yogateacherjapan #ヨガ渋谷 #東京ヨガ
- **Event URL**: https://allevents.in/minato/pranayama-and-yoga-nidra-in-shibuya/200029362452354
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Minato
- **state**: TY
- **country**: Japan
- **location**: Akasaka, Tokyo, Japan
- **lat**: 35.67376
- **long**: 139.7372194
- **full address**: Akasaka, Tokyo, Japan, 東京都港区赤坂３丁目１４−５,Minato, Japan

## Event gallery

- **Alt text**: Pranayama and Yoga Nidra in Shibuya
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/537d01f12f8ca8538abc1bdc855e55dece168f17474d19b2e2c0dfd089862c57-rimg-w827-h965-dcffffff-gmir?v=1767249902

## FAQs

- **Q**: When and where is Pranayama and Yoga Nidra in Shibuya being held?
  - **A:** Pranayama and Yoga Nidra in Shibuya takes place on Mon, 19 Jan, 2026 at 06:45 pm to Mon, 19 Jan, 2026 at 08:30 pm at Akasaka, Tokyo, Japan, 東京都港区赤坂３丁目１４−５,Minato, Japan.
- **Q**: Who is organizing Pranayama and Yoga Nidra in Shibuya?
  - **A:** Pranayama and Yoga Nidra in Shibuya is organized by Nadi Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Pranayama and Yoga Nidra in Shibuya is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Minato, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pranayama and Yoga Nidra in Shibuya sounds like your kind of event, don't wait - spots fill up fast.

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