Breathing Vitality & Wellness into Your Life: Intro to Somatic Breathwork Workshop
Start your New Year off right with Morgan Hallenbeck of Back to Eden LLC. This 90 minute workshop includes education and an immersive breathwork journey. Morgan will provide participants with eye masks, journals, and handouts. Participants will need to bring their own yoga mat and are encouraged to bring any additional comfort items such as pillows or blankets.
With Morgan you'll explore:
- What functional breathing actually is
- How breath shapes your brain, emotions, and nervous system
- Why so many of us are over- or under-breathing without realizing
- Stress, trauma, stored emotions, and the window of tolerance
- Benefits for sleep, digestion, clarity, immunity, mood, and energy
Schedule:
10:45am - Welcome: Please allow enough time for parking and orientation to the space
11:00am - Breathwork instruction and education
11:40am - Breathwork journey
12:20pm - Re-entry
Join us to learn how breathing can shape your mind and body!
About the Morgan:
Morgan is a trauma-informed breathwork facilitator who focuses on somatic nervous system regulation and energy work. "My pain was the driving force that led me to the blueprint to heal myself and in turn help others thrive, too." She received her certification in 2024 after completing an intensive 6-month program where she studied under industry-leading mentors and completed an additional 60 hours of pro-bono facilitation. Morgan's business name, Back to Eden, reflects an intent to guide you back to your own personal Eden – a sanctuary of balance and fulfillment that exists within you always. She specializes in helping clients release trauma, reconnect with their emotions, manage anxiety, depression, chronic pain, and more. She believes that the body keeps score and where there is dis-ease, we have room to breathe prana or life-force energy back in.
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