# Event Details

- **Event Name**: Yoga for Runners Workshop
- **Event Start and End Date**: Fri, 26 Jun, 2026 at 05:30 pm – Fri, 26 Jun, 2026 at 07:00 pm (-04:00)
- **Event Description**: These yoga workshops held on Friday, June 26th from 5:30 PM - 7:00 PM and Friday, July 10th from 5:30 PM - 7:00 PM are designed specifically for runners and cyclists. Facilitated by Ayesha Shahram — a 500-hour Registered Yoga Teacher, Certified Health & Wellness Coach, and a Public Health professional — these workshops will translate evidence-based sports rehabilitation principles into accessible, practitioner-led yoga sessions. Each session will be 90 minutes in duration, and will be tailored to address the distinct muscular imbalances produced by running and cycling. Each session will provide a sport-specific instruction while building cross-disciplinary body awareness that supports long-term athletic development and injury prevention. Early bird pricing is $35.00 for each session; if you'd like to bundle both sessions, you'll save 10% (please use the specific bundle link below).  Day of or at the event pricing is $40.00 per workshop.

These workshops are designed for active gym members who engage in running or cycling as a primary or secondary sport. The workshops are ideal for:

Recreational athletes who have experienced tightness in the hips, calves, lower back or hamstrings;

Runners dealing with IT band issues or knee pain;

Cyclists with lower back fatigue or rounded posture;

Athletes who want to add structured recovery to their training plan.

Gym members experiencing recurring tightness, stiffness or minor overuse discomfort*

No prior yoga experience is required. The sessions are appropriate for all levels, from beginners to competitive athletes.

* The workshop is NOT a clinical treatment session — participants with acute injuries should receive medical clearance first.

Yoga for Runners Workshop - Friday, June 26th (tickets below)

Yoga for Cyclists Workshop - Friday, July 10th (please see our Events page)

Bundle: Yoga for Runners & Cyclists Workshops (please message us directly for the bundle link!)
- **Event URL**: https://allevents.in/milton/yoga-for-runners-workshop/200030202425624
- **Event Categories**: Workshops, health-wellness, Sports, trips-adventures, Music, Entertainment
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Milton
- **state**: PA
- **country**: United States
- **location**: 700 Hepburn St Suite 209, Milton, PA, United States, Pennsylvania 17847
- **lat**: 41.0188
- **long**: -76.84083
- **full address**: 700 Hepburn St Suite 209, Milton, PA, United States, Pennsylvania 17847

## Event gallery

- **Alt text**: Yoga for Runners Workshop
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/a5bc58ab4f45ff9d576d5c72d2965f523ed1d7e42f33cf7d74efb482d533e353-rimg-w1080-h1080-dc4a777c-gmir?v=1780868303

## FAQs

- **Q**: When and where is Yoga for Runners Workshop being held?
  - **A:** Yoga for Runners Workshop takes place on Fri, 26 Jun, 2026 at 05:30 pm to Fri, 26 Jun, 2026 at 07:00 pm at 700 Hepburn St Suite 209, Milton, PA, United States, Pennsylvania 17847.
- **Q**: Who is organizing Yoga for Runners Workshop?
  - **A:** Yoga for Runners Workshop is organized by Kraken Athletics & Strength Training.

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