Space is limited. Please message me to register 💜🐘!
Safety is a mindset. Come learn how to walk with your head held high in a supportive, "no-ego" environment filled with women who have your back.
Where: Cela Fitness Society
4240 BERRYHILL RD PACE, FL 32571
When: February 21, 2026 9am-11am
Who: Women & Girls ages 13+
Cost: FREE
Attire: Anything you can move comfortably in! Bring a water bottle!
The Mission
I am beyond excited to announce that She Defends is officially partnering with CELA Fitness Society for our very first free community seminar!
When I looked for a home for this event, CELA was the obvious choice. Our missions are perfectly aligned: we are here to uplift, empower, and strengthen women. This isn't just about fitness or safety; it’s about building the confidence to own your space in the world.
What to Expect
This isn’t a "scare tactic" class. It’s an empowering, hands-on session designed for women and girls (ages 13+) to gain life-changing skills.
Situational Awareness: Learn to trust your intuition and read your environment like a pro.
Practical Techniques: Simple, effective physical moves that work regardless of your size or strength.
Zero Experience Needed: Whether you’ve never taken a punch or you’re a gym regular, this is for you.
Also check out other Workshops in Milton.
