Rise & Flow Yoga

Start your week feeling strong, clear, and energized with this invigorating morning Vinyasa flow. This class moves at a more vigorous pace, linking breath to dynamic postures to build heat, strength, and focus.

Expect mindful breathwork to awaken the body, creative flowing sequences to get you moving, and an uplifting intention to set the tone for the week ahead. Leave feeling empowered, refreshed, and ready to rise into your week with purpose.

You may also like the following events from Shine On Yoga and Wellness:

• This Saturday, 21st February, 06:30 pm, Ripple & Flow: Yoga & Keys with Mark Munzer in Milton
• Next Tuesday, 24th February, 07:00 pm, All Levels Flow Yoga in Milton
• Next Tuesday, 24th February, 08:00 pm, SPA Yoga in Milton

Also check out other Health & Wellness events in Milton, Workshops in Milton.