iRest® Yoga Nidra: Guided Rest for Calm and Clarity
Unplug, unwind, and discover the power of deep rest. iRest® Yoga Nidra is a simple, accessible meditation practice—no poses or movements required. Just sit or lie down comfortably and be guided into relaxation. Along the way, you’ll explore practical tools to reduce stress, improve sleep, and bring more calm, clarity, and resilience into everyday life.
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Instructor: Lonnie Poland will be leading this session and has been sharing iRest® since 2010 in schools, military programs, retreats, and corporate settings.
Ages: 13+
Date: Friday, Feb 20
Time: 7:00PM – 8:00PM
Location: Milton Grange Hall
Fee: $15/Person
