# Event Details

- **Event Name**: 3 Day Weightlifting Seminar
- **Event Start and End Date**: Fri, 21 Aug, 2026 at 04:00 pm – Sun, 23 Aug, 2026 at 03:00 pm
- **Event Description**: Join Olympian, Hampton Morris, and his Coach at 3P Weightlifting to learn the methodologies and approach that led to an Olympic Medal.About this EventOlympic lifting and its primary accessories deliver massive benefits for athletes—building explosive power, raw strength, speed, and drastically improving overall workout efficiency.To help you refine your technique, learn what you might not be doing, and get a lift in with Hamp, 3P Weightlifting is hosting a 3 Day Weightlifting Seminar on August 21 to 23.This clinic is open to athletes of all experience levels who want to improve their Snatch and Clean & Jerk. Participants will learn about the methodologies and approach that took Hamp to medaling at the Olympics.InstructorsHampton Morris: Olympic & World Championships Bronze Medalist. Widely recognized as one of the top male lifters in the United States, Hampton holds multiple World, Pan American, and American Records, and is a USAW Level 1 certified coach.Tripp Morris: A USA Weightlifting Senior International Coach. As Hampton’s father and coach, Tripp has developed multiple lifters to American Records and coached numerous athletes onto Team USA.Itinerary:Friday (August 21-Training Starts at 4:15pm)Check-In, Hang-Out, and MobilizeHamp Led Warm-UpLight Training SessionWarm-Up/Barbell MobilitySnatch Technique: 60-70% SingleClean/Jerk: 55-65% SinglesTechnical Front Squat Work if time permitsSaturday (August 22)Common Language/Technical DiscussionSnatch Technical Session (Positions in Pull)Warm-UpPull“John Coffee” Pulls (Diagnostic/Strength)Hang SnatchLunch BreakWeight Cuts, Nutrition, and Data Tracking DiscussionClean&Jerk Technical SessionWarm-UpPullActive Front Rack/Practice JerkHang Clean + JerkRecovery DiscussionDinner OutSunday (August 23-Wrap-Up 3:00pm)Heavy Session Sn and C&JQuestion & Answer/LunchDeparturesWhat to Bring/Special Notes:-All the questions and a positive mental attitude-Weightlifting shoes if possible. Otherwise flat training shoes are best.-Weightlifting belt if needed.-Water Bottle-Snacks (suggestion are protein shake and/or protein bars with some basic carbohydrates like banana, bagel, and/or candy)
- **Event URL**: https://allevents.in/milton/3-day-weightlifting-seminar/100001994478940200
- **Event Categories**: sports, workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 23 hours
  - Location: CrossFit SRC
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 250, max: 250, currency: USD

## Event venue details

- **city**: Milton
- **state**: FL
- **country**: United States
- **location**: CrossFit SRC
- **lat**: 30.5871199
- **long**: -87.08075
- **full address**: CrossFit SRC, 5832 Commerce Road, Milton, United States

## Event gallery

- **Alt text**: 3 Day Weightlifting Seminar
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/4ba9805f7d03e69ac6aefe8c0f36f258ce6629053e91e9684323fe3b50a4c40e-rimg-w1200-h1200-dca5c4ea-gmir.jpg?v=1784469333

## FAQs

- **Q**: When and where is 3 Day Weightlifting Seminar being held?
  - **A:** 3 Day Weightlifting Seminar takes place on Fri, 21 Aug, 2026 at 04:00 pm to Sun, 23 Aug, 2026 at 03:00 pm at CrossFit SRC, 5832 Commerce Road, Milton, United States.
- **Q**: Who is organizing 3 Day Weightlifting Seminar?
  - **A:** 3 Day Weightlifting Seminar is organized by Hampton Morris.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 3 Day Weightlifting Seminar is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Milton, this event is thoughtfully curated to deliver a standout experience worth every moment. If 3 Day Weightlifting Seminar sounds like your kind of event, don't wait - spots fill up fast.

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