# Event Details - **Event Name**: Your Head, Into Balance: Day Retreat - **Event Start and End Date**: Sun, 13 Sep, 2026 at 10:00 am – Sun, 13 Sep, 2026 at 03:00 pm (+01:00) - **Event Description**: A day of qigong, sound, and focused mindset work to help you slow down, settle, and feel clear again.About this EventYou might not be burnt out…but you don’t feel fully settled either.Your mind keeps going. Your body’s holding tension you don’t always notice until you stop. After a while, that just becomes normal.This day is about stepping out of that for a few hours, properly. Not by forcing yourself to relax, but by working through your body and breath, and giving your mind a chance to slow down on its own.What the day will look likeYou’ll move, slow down, and give yourself a bit more space than usual.Qigong: slow, breath-led movement to help you get out of your head and back into your body.Sound bath: you’ll lie down, get comfortable, and properly switch off, letting the sound carry you into a deeper state where your body softens and your mind quiets.Focused mindset work: simple and practical, so you leave seeing things differently, not just relaxed for a few hours.Short walk outside: a chance to clear your head and reset a bit before the final part of the day.Your HostSteph, founder of Hope & Wellbeing Hub, will guide the day using practical mindset work and simple, grounded exercises to help you get out of your head and feel more like yourself again.Sound Bath & QigongSam, a practitioner in sound healing and qigong, will guide a session combining slow movement and sound.Using breath-led movement, instruments, and sound, her work helps your body release tension, switch off, and settle more deeply.Schedule10:00 – Arrival & Welcome10:30 – Qigong11:15 – Break11:30 – Sound Bath12:30 – Break12:50 – Lunch13:50 – Walk around the lake14:20 – NLP Session & Grounding15:00 – ClosingWhat you’ll leave withA clearer head.Less tension in your body. A better sense of what’s been building up for you.And a few practical tools to deal with things differently when life picks back up.Group sizeSmall group size, so it stays calm and personal.What’s includedLight refreshments throughout the day.A simple, nourishing lunch to keep things easy.All guided sessions from start to finish.What to bringA yoga matA cushion or something to support youA blanket for the sound bathWear something comfortable you can move and relax in.Anything to make yourself comfotable for the sound bath element "think of making a cosy nest"No experience needed. Fully guided.📍 Location & ParkingWe’ll be at Furtho Manor Farm, a quiet, countryside setting.Free on-site parking available at the Farm, with easy access to the venue.Hosted byHope & Wellbeing Hub www.hopeandwellbeinghub.comInstagram: @hopeandwellbeinghubAccessibilityThe space is on the ground floor.The walk is easy, and all paces are welcome.Photography NoticePhotographs may be taken during the event for marketing purposes.Food & dietary requirementsIf you have any allergies or dietary requirements, please email me after booking at info@hopeandwellbeinghub.com so I can arrange this for you. - **Event URL**: https://allevents.in/milton-keynes/your-head-into-balance-day-retreat/100001988614677031 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 89.55, max: 89.55, currency: GBP ## Event venue details - **city**: Milton Keynes - **state**: EN - **country**: United Kingdom - **location**: Furtho Manor Farm - **lat**: 52.079677 - **long**: -0.873649 - **full address**: Furtho Manor Farm, Northampton Road, Milton Keynes, United Kingdom ## Event gallery - **Alt text**: Your Head, Into Balance: Day Retreat - **Image URL**: https://cdn-az.allevents.in/events9/banners/ef73d813e4b219ad02c1812315608d9fd11ef599937884b2ac64712a173212ed-rimg-w1200-h900-dc424c20-gmir.jpg?v=1777982829 ## FAQs - **Q**: When and where is Your Head, Into Balance: Day Retreat being held? - **A:** Your Head, Into Balance: Day Retreat takes place on Sun, 13 Sep, 2026 at 10:00 am to Sun, 13 Sep, 2026 at 03:00 pm at Furtho Manor Farm, Northampton Road, Milton Keynes, United Kingdom. - **Q**: Who is organizing Your Head, Into Balance: Day Retreat? - **A:** Your Head, Into Balance: Day Retreat is organized by Hope & Wellbeing Hub. - **Q**: Who is this event for? Is it right for me? - **A:** Your Head, Into Balance: Day Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Milton Keynes, this event is thoughtfully curated to deliver a standout experience worth every moment. 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