Well Woman Workshop

Women are beautiful, vivacious, strong, kind, brave and so much more. But so often I meet women who feel that they’ve lost their voice and creativity. Some feel unseen, unheard and sometimes even guilty simply for wanting something for themselves.

That’s why I created Well Woman.

If you want to invest in your own self-care and regain a sense of wholeness, then Well Woman is especially for you!

🤩 Well Woman is the type of space that I was looking for when I was sick and felt totally disorientated (see: here). I was scared, tired and uncertain of whether I'd be able to recover.

Thankfully, I did and since that time I've needed these spaces not only to stay healthy, and well balanced but also to share with others who are on a similar journey.

I've kept that in mind and created this workshop with some beautiful reflective and fun activities to help you to let go, exhale and better connect to yourself and others.

The session will allow you to have the opportunity to:

💚 Take part in some calming and restorative exercises which allow you to release tension, reflect and rediscover a sense of self

💚 Quieten the chatter in your head and allow yourself to focus on bringing the balance that you want into your life

💚 Re-connect to yourself and give yourself a sense of peace

💚 Join a group of like-minded women who won't judge or make you feel insignificant

💚 Have fun!

A participant said of the last session; 'It was exactly as described, so no surprises which is good and reassuring.'

🔅If you're not able to make the workshop, but still want some helpful tips, sign up and receive the Well Woman support guide here: This will also give you access to my wonderful newsletter community and monthly nutrition and stress tips.

🔅 If you have any questions, please do ask.

Felicia is a Nutritionist and a Stress Management Trainer with over 15 years experience working in health and wellbeing.

*Photo by Joel Muniz

Also check out other Workshops in Milton Keynes, Health & Wellness events in Milton Keynes.