# Event Details

- **Event Name**: Fire and Ice - a Journey into Breathwork, Sauna and Cold Water Immersion
- **Event Start and End Date**: Sun, 19 Apr, 2026 at 01:00 pm – Sun, 19 Apr, 2026 at 04:00 pm (+01:00)
- **Event Description**: A powerful 3-hour immersive experience combining guided breath techniques and contrast therapy for deep relaxation and clarity.About this EventJoin us for a transformative 3-hour wellness workshop designed to promote deep relaxation, mental clarity, and nervous system reset through the power of breath and contrast therapy.This immersive experience begins with a guided exploration of breathwork and breathing techniques, where we’ll dive into various breath modalities proven to regulate the nervous system, reduce stress, and improve focus. You’ll learn how to use the breath as a tool to shift your mental and emotional state, with time to practise and reflect.Next, we’ll explore the science and benefits behind contrast therapy—the powerful combination of heat (sauna) and cold (immersion). You’ll gain an understanding of how alternating hot and cold exposure can reduce inflammation, enhance recovery, boost mood, and support overall well-being.Then, it’s time to experience it for yourself: enjoy a rejuvenating 60-minute fire & ice session, split between the sauna and cold water immersion. This is your chance to feel the shift physically and mentally, guided in a safe and supportive environment.To close, we’ll gather for a relaxing wind-down over a cup of tea, with space to share, reflect, and ask any questions.What’s Included:Guided breathwork and nervous system educationIntroduction to breath modalities and their usesScientific overview of contrast therapy60-minute sauna and cold immersion experienceHerbal tea and integration timeWho This Is For:This session is suitable for anyone looking to reduce stress, build resilience, and learn practical tools to support mental and physical wellness. No prior experience is necessary—just come with curiosity and an open mind.What to Bring:Comfortable clothingBlanketSwimwear & towelWater bottleWarm layers for after the sessionSpaces are limited – book early to secure your place.We look forward to guiding you through this unique and restorative experience.
- **Event URL**: https://allevents.in/milton-keynes/fire-and-ice-a-journey-into-breathwork-sauna-and-cold-water-immersion/100001985850330797
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ffire-and-ice-a-journey-into-breathwork-sauna-and-cold-water-immersion-tickets-1985850330797
- **Ticket Price Range**: min: 49.46, max: 49.46, currency: GBP

## Event venue details

- **city**: Milton Keynes
- **state**: EN
- **country**: United Kingdom
- **location**: renü wellness
- **lat**: 52.0897878
- **long**: -0.8025709000000001
- **full address**: renü wellness, Unit 8A, Milton Keynes, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Bearwolf Retreats (https://allevents.in/org/bearwolf-retreats/23587021)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/cc5059d99780900cb972dde90b3e62f3e26ff35fb732430d99e7f5722f69b9fb-rimg-w1200-h600-dcd6dadc-gmir.jpg?v=1774382406
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/f226564df401220371df0ef197ad77d10ff51f185f206d997bd5298f0158ace1-rimg-w400-h400-dcd5dadd-gmir.jpg?v=1774382406

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 19 Apr, 2026 at 01:00 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** renü wellness, Unit 8A, Milton Keynes, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 49.46 up to 49.46 GBP
- **Q**: Who is organizing the event?
  - **A:** Bearwolf Retreats
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Fire and Ice - a Journey into Breathwork, Sauna and Cold Water Immersion ?
  - **A:** You can find ticket details about this event on AllEvents.

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