Beat the Winter Blues – A FREE Mind & Body Reset Workshop

As the days get shorter and colder, many of us begin to feel the effects; lower mood, fatigue, or lack of motivation. But the good news? You can support yourself through these months with simple, evidence-based tools that bring back warmth, energy, and light from within.

Join Hope & Wellbeing Hub for a free 1.5-hour wellbeing workshop that blends science, mindfulness, and gentle movement to help you feel grounded, calm, and energised this winter.

You’ll be guided by Steph, NLP Coach & Time Line Therapy® Practitioner, with a strong background in healthcare and wellbeing centres, and Neha, a Senior Yoga and Breathwork Teacher, who will bring her expertise to help you reconnect with your body and breath.

• Learn how reduced sunlight and seasonal changes affect your mood and energy — and how to manage them naturally.
• Reflect with guided journaling and a gentle visualisation to lift your spirits.
• Move & Breathe with soothing chair-based yoga and breathwork — no experience needed.
• Share & Connect in a supportive circle to explore how winter affects you and ways to nurture yourself.
• Take Home your “My Winter Wellbeing Plan” worksheet to keep your motivation glowing all month.
  

After the session, take time to unwind, chat, and connect with others. Drinks and snacks will be available to order.

Sunday, 16th November — 10:30 AM to 12:00 PM

Willen Lake Café – The Promontory, Watersports Centre, Willen Lake, Milton Keynes, MK15 0DS Parking available nearby. Please bring a notebook and wear comfortable clothes for gentle stretching.

Anyone feeling the effects of the darker months or looking for gentle ways to care for their mental and emotional wellbeing this winter.No yoga experience needed; all welcome.

Free – Limited Spaces Available Please reserve your spot to help us prepare materials.

Hope & Wellbeing Hub www.hopeandwellbeinghub.com Follow us on Instagram @hopeandwellbeinghub for more upcoming events.

Also check out other Workshops in Woolstone, Health & Wellness events in Woolstone.