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Yin Yoga & Mindfulness Meditation Teacher Training

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Yin Yoga & Mindfulness Meditation Teacher Training


ACCREDITED YOGA ALLIANCE YIN YOGA TEACHER TRAINING INTENSIVE - STADIUM MILTON KEYNES, DOUBLE TREE HILTON HOTEL; JULY 7-10, 2019

BOOK HERE:
http://www.sarahlo.co.uk/registration/

This Yin Yoga Teacher Training includes Fundamental Skills for every Yin Yoga Teacher or dedicated student including learning how to teach Yin Yoga Sequences for the Yin Yang organ pairs, Yoga Anatomy* including skeletal variations of the hip, Mindfulness Meditation & Psychological Enquiry Skills and Practices, Introducing Meridian Theory and Chinese Medicine for Organ Health, experiential Yin Yoga practice and teaching practice daily.

FUNDAMENTAL SKILLS
This is a training in Yin Yoga Fundamental Skills. It is open to both yoga teachers and other professionals in related fields who have a dedicated yoga practice. This course is a pre-requisite for those wishing to attend the Advancing Yin Skills course with Sarah Lo. It is not recommended for students new to the practice of yoga.

CURRICULUM

Yin yoga:
Yin yoga postures for balancing the Yin Yang organ pairs
Teaching functional Yin yoga
Effective use of props
Developing interoceptive skills
Experiental daily Yin yoga practice

Mindfulness:
Mindfulness meditation skills
Body, heart and mind practices
Psychological enquiry
Visioning

Anatomy:
Skeletal variations (hip)

Chinese medicine:
Meridian theory

COURSE STRUCTURE:-
This is a Yin Yoga Teacher Training and attendance in the entire program is required in order to receive a Certificate of Completion from Sarah Lo Yin Yoga Teacher Training for 40 hours. Those who are unable to attend all of the classes will be awarded a Certificate of Attendance based only on the hours attended. Please plan your time and travel accordingly in order to not miss any of the sessions.

Timing
Milton Keynes Stadium, Double Tree Hilton
10:30am to 5:30pm daily.
Please arrive from 10am each day.
There will be an hour and a half's lunch break from about 1:30pm.

Props
Please bring your props for this course, including your mat, bolster, belt and 2 small blankets.

Schedule
The schedule for the week will be explained on the first day and this will also be in your manuals.
Each day will include both lectures and an experiential practice of Yin Yoga, Pranayama and Mindfulness Meditation Sessions (led and self-led) and Dyad Enquiry Practices as well as Practice Teaching Sessions and Practicals.

Mentoring or Coaching
Mentoring post study with Sarah Lo is optional (at additional cost) and available to do by Skype or FaceTime. Private consultations with Sarah during the week of the training are not possible.

STUDY & READING
Students are required to read ‘Insight Yoga’ by Sarah Powers (available from Amazon.UK) and Mindfulness by Mark Williams and Danny Penman assigned for this training before they arrive. Reading this book is an integral part of the training so please purchase this upon registration of the course so you have plenty of time to read this before the training begins.

A teacher training manual with suggested articles will be handed out on the first day of class. Everyone will also be required to bring their own copy of Insight Yoga to class each day which will be used as part of this course.

BOOKING
JULY 7 -10, 2019 – MILTON KEYNES STADIUM, DOUBLE TREE HILTON
Early Bird Price: £550 (Until May 15, 2019)
Regular Price: £620

BOOKING FORM -TO BE SENT WITH PAYMENT ONLY
Bookings cannot be accepted without payment. You will receive an email confirming your place upon payment

http://www.sarahlo.co.uk/registration/



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