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Bench Press Seminar

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Bench Press Seminar


Following their recent success at the European Championships, Andy and Faye would like to share their knowledge with you.

The Bench Press is the most complex of the Power Lifts. With a huge range of complexities that can differ hugely from lifter to lifter. Thought there are some basic general rules, there are a lot of variables to take into consideration to perform with efficiency, and to your best personal potential.

Faye is a 5 times British Bench Champion, a 3 times British Full Power Champion, and a Western European Bronze Medalist. She is currently ranked forth in the overall IPF ranking in British Powerlifting.

Andy is one of Great Britain's most accomplished current Open Bench Press athletes. He recently secured a Bronze Medal at the European Equipped Bench with a perfect record. The only lifter to achieve 3 successful lifts in his class. Andy is ranked second on the British Powerlifting Bench ranking and forth in Full Power.

A final itinerary will be released closer to the date when you have an idea of final numbers.

The seminar will cost £25 per person. This will include coffee and refreshments.
This fee will be non refundable.



Map Champion Strength & Conditioning, Unit 12 Peverel Drive, MK1 1NL Milton Keynes, Milton Keynes, United Kingdom
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