# Event Details

- **Event Name**: Yoga for Mental Wellbeing
- **Event Start and End Date**: Fri, 31 Jul, 2026 at 03:45 pm – Fri, 31 Jul, 2026 at 04:30 pm
- **Event Description**: This session will be conducted by a trained instructor, after which ongoing online support will be available.About this EventThis session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.Benefits:Enhances vitality, focus, memory and productivityStabilizes the body, mind and emotionsReduces stress and anxietyContact Details:Email: SF@IshaUSA.orgPhone: 408-409-6436
- **Event URL**: https://allevents.in/milpitas/yoga-for-mental-wellbeing/100001994285104432
- **Event Categories**: fitness, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 45 minutes
  - Location: Milpitas Public Library
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Milpitas
- **state**: CA
- **country**: United States
- **location**: Milpitas Public Library
- **lat**: 37.43245830
- **long**: -121.90651970
- **full address**: Milpitas Public Library, Milpitas Public Library, Milpitas, United States

## Event gallery

- **Alt text**: Yoga for Mental Wellbeing
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/573fa9ab289ac5f2393e9c97bfbd0c55382ba20114a8f716a91bee0842ab8abb-rimg-w1000-h600-dca9a9a9-gmir.jpg?v=1784271729

## FAQs

- **Q**: When and where is Yoga for Mental Wellbeing being held?
  - **A:** Yoga for Mental Wellbeing takes place on Fri, 31 Jul, 2026 at 03:45 pm to Fri, 31 Jul, 2026 at 04:30 pm at Milpitas Public Library, Milpitas Public Library, Milpitas, United States.
- **Q**: Who is organizing Yoga for Mental Wellbeing?
  - **A:** Yoga for Mental Wellbeing is organized by Isha Foundation.
- **Q**: What has been the experience of attendees at Isha Foundation's events?
  - **A:** Isha Foundation has 133+ followers on AllEvents, reflecting a trusted and active community of event-goers who follow their events. Isha Foundation has a verified profile on AllEvents where you can read reviews and explore their upcoming events.

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