Yoga Training Starts in November.
Why our YTT / Self Awareness Program is a good choice:
Our training is suitable for those who wish to teach yoga and for those who are dedicated practitioners who want to deepen their practice. Our weekends include training & self discovery.
We provide time and space to receive and absorb all topics of study. Yoga is practice, self-study and devotion. It takes time for self-reflection and new habits to be created. Our goal is for you to learn through svadhyaya (self-study) and find your own groove. Find YOUR center.
We offer small class sizes to offer our students personal one-on-one with Instructor to cultivate a transformation.
Our training is rooted in the ancient teachings of Yoga, to guide you closer to the Self. We include a well-rounded curriculum with an in-depth study of the classical Yoga postures (asana). philosophies, anatomy, as well as subtle anatomy.. The paths of yoga leads us to the ultimate goal of Liberation/Freedom
👉 Hatha yoga concentrates on our physical health & mental wellbeing through the practice of Asana ( yoga postures) and Pranayama (breathing techniques) - all to preserve and channel our vital life force.
👉 Vinyasa means to "link" or to "carefully place" so, vinyasa yoga links each pose/action to the next - on each inhale/exhale.
To study Vinyasa, one studies Hatha Yoga. and vice versa.
We teach thorough alignment, breath and Union. A yoga training should not be just about memorization of certain sequences or cues. We all have different bodies, (down to our bone structure) with different life experiences. ***Yoga Teachers must adapt the Yoga to the individual and NOT the individual to the Yoga
You will learn educated sequencing by studying traditional lineages. You will learn proper adaptations for not only students physical limitations but also levels of attention. You will learn how to deepen the students experience of Yoga.
inquire Within...
then inquire within
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or beyogafresh.com/200-hr-ytt
Also check out other Health & Wellness events in Millville, Workshops in Millville.
