

# Event Details

- **Event Name**: Operation Stress Shield – Breathing, Movement & Relaxation 
- **Event Start and End Date**: Thu, 19 Mar, 2026 at 09:00 am – Thu, 19 Mar, 2026 at 01:00 pm (-04:00)
- **Event Description**: Operation Stress Shield – Breathing, Movement &amp; Relaxation 

Join us for a transformative 4-hour workshop designed to help first responders, veterans, and military members restore balance, reduce stress, and build lasting resilience through the art of breathing, movement, and relaxation.

Grounded in the Osteopathic principles of creating structural alignment and System’s fluid movement, this workshop provides simple, practical tools to calm the nervous system, release tension, and renew energy.

Participants will explore how natural movement and conscious breathing can support recovery, improve posture, and increase overall well-being—both on and off the job.

Through guided exercises and experiential learning, you’ll discover how to:

Use breath to regulate stress, restore focus, and enhance endurance

Move with efficiency and ease to prevent injury and reduce chronic tension

Reconnect the body’s natural reflexes to restore balance and coordination

Cultivate deep relaxation to support recovery, clarity, and emotional steadiness

This workshop is open to all fitness levels and does not require prior experience.

Participants will leave feeling lighter, more centered, and equipped with tools to immediately apply in daily life—whether in high-stress environments or moments of rest.

All participants need to register through the Regpack system and pay the $1 system charge. **Cancellation within the 72 hour window of the workshop will result in a no-show fee charge.** 

When: Thursday, March 19, 2026
Where: Veterans Healing Farm, 138 Kimzey Road, Mills River, NC
Time: 9am - 1pm﻿
- **Event URL**: https://allevents.in/mills-river/operation-stress-shield-breathing-movement-and-relaxation/200029804150341
- **Event Categories**: workshops, art
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details

- **Ticket URL**: https://www.regpack.com/reg/templates/build/?url_vars=6a1425461792b66c0a300ac0b59a42a4&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=mills+river-events

## Event venue details

- **city**: Mills River
- **state**: NC
- **country**: United States
- **location**: 138 Kimzey Road, Mills River, NC, United States, North Carolina 28759
- **lat**: 35.38921
- **long**: -82.58662
- **full address**: 138 Kimzey Road, Mills River, NC, United States, North Carolina 28759

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Veterans Healing Farm (https://allevents.in/org/veterans-healing-farm/12799052)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/16de001e2530012d4dbd2cd4ca04df2f72217c820c87d9233c1985fc26a6adeb-rimg-w1036-h870-dc051b46-gmir?v=1773378460
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/3c56a2cbd559edb85b47a4860915237600e03c873a3ab677ad2469f737a5dabb-rimg-w300-h300-dc051c47-gmir?v=1773378461

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 19 Mar, 2026 at 09:00 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** 138 Kimzey Road, Mills River, NC, United States, North Carolina 28759
- **Q**: Who is organizing the event?
  - **A:** Veterans Healing Farm
- **Q**: What type of event is this?
  - **A:** workshops, art
- **Q**: Where can I find ticket details about Operation Stress Shield – Breathing, Movement & Relaxation  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-19T09:00:00-04:00",
        "endDate": "2026-03-19T13:00:00-04:00",
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        "organizer": [
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                "name": "Veterans Healing Farm",
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                "description": "Veterans healing farm is a community farm geared toward fostering friendships, providing meaningful activity, and personal empowerment for veterans. "
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