# Event Details

- **Event Name**: Operation Stress Shield – Breathing, Movement & Relaxation 
- **Event Start and End Date**: Thu, 19 Mar, 2026 at 09:00 am – Thu, 19 Mar, 2026 at 01:00 pm
- **Event Description**: Operation Stress Shield – Breathing, Movement & Relaxation 

Join us for a transformative 4-hour workshop designed to help first responders, veterans, and military members restore balance, reduce stress, and build lasting resilience through the art of breathing, movement, and relaxation.

Grounded in the Osteopathic principles of creating structural alignment and System’s fluid movement, this workshop provides simple, practical tools to calm the nervous system, release tension, and renew energy.

Participants will explore how natural movement and conscious breathing can support recovery, improve posture, and increase overall well-being—both on and off the job.

Through guided exercises and experiential learning, you’ll discover how to:

Use breath to regulate stress, restore focus, and enhance endurance

Move with efficiency and ease to prevent injury and reduce chronic tension

Reconnect the body’s natural reflexes to restore balance and coordination

Cultivate deep relaxation to support recovery, clarity, and emotional steadiness

This workshop is open to all fitness levels and does not require prior experience.

Participants will leave feeling lighter, more centered, and equipped with tools to immediately apply in daily life—whether in high-stress environments or moments of rest.

All participants need to register through the Regpack system and pay the $1 system charge. **Cancellation within the 72 hour window of the workshop will result in a no-show fee charge.** 

When: Thursday, March 19, 2026
Where: Veterans Healing Farm, 138 Kimzey Road, Mills River, NC
Time: 9am - 1pm
- **Event URL**: https://allevents.in/mills-river/operation-stress-shield-breathing-movement-and-relaxation/200029804150341
- **Event Categories**: workshops, art
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details


## Event venue details

- **city**: Mills River
- **state**: NC
- **country**: United States
- **location**: 138 Kimzey Road, Mills River, NC, United States, North Carolina 28759
- **lat**: 35.38921
- **long**: -82.58662
- **full address**: 138 Kimzey Road, Mills River, NC, United States, North Carolina 28759

## Event gallery

- **Alt text**: Operation Stress Shield – Breathing, Movement & Relaxation
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/16de001e2530012d4dbd2cd4ca04df2f72217c820c87d9233c1985fc26a6adeb-rimg-w1036-h870-dc051b46-gmir?v=1773378460

## FAQs

- **Q**: When and where is Operation Stress Shield – Breathing, Movement & Relaxation  being held?
  - **A:** Operation Stress Shield – Breathing, Movement & Relaxation  takes place on Thu, 19 Mar, 2026 at 09:00 am to Thu, 19 Mar, 2026 at 01:00 pm at 138 Kimzey Road, Mills River, NC, United States, North Carolina 28759.
- **Q**: Who is organizing Operation Stress Shield – Breathing, Movement & Relaxation ?
  - **A:** Operation Stress Shield – Breathing, Movement & Relaxation  is organized by Veterans Healing Farm.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Operation Stress Shield – Breathing, Movement & Relaxation  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mills River, this event is thoughtfully curated to deliver a standout experience worth every moment. If Operation Stress Shield – Breathing, Movement & Relaxation  sounds like your kind of event, don't wait - spots fill up fast.

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