# Event Details - **Event Name**: Trauma Release & Nervous System Reset: A 3 hour Immersion - **Event Start and End Date**: Sat, 22 Aug, 2026 at 03:30 pm – Sat, 22 Aug, 2026 at 06:30 pm (-04:00) - **Event Description**: Restore Balance, Release Tension, and Reconnect with Your Inner Calm In today’s fast-paced world, we often store stress, tension, and emotional buildup in the body longer than we realize. This 3-hour workshop is designed to provide a safe, supportive container for you to gently move through stored tension, regulate your nervous system, and restore a sense of inner balance. Through a fusion of somatic movement, conscious breathwork, meditation, and the deep, resonant frequencies of sound healing, you will learn practical tools to process what you are holding and return to a state of safety, clarity, and ease. What to Expect This immersive experience is designed to be both practical and gentle, guiding you through the following phases: * Gentle Somatic Movement: Simple, purposeful movement to help identify and release physical blockages and tightness. * Conscious Breathwork: Targeted pranayama techniques to calm the nervous system and shift your body from a state of reactivity to one of presence. * Guided Meditation: Practices focused on "deep listening" and grounding to center the mind and quiet internal chatter. * Immersive Sound Healing: A closing sound bath to harmonize your energy, integrate your experience, and deepen your relaxation on a cellular level. Workshop Objectives * Align the nervous system and move from "fight/flight" to "rest and digest." * Release physical and emotional tension stored in the body. * Develop a toolkit of simple, effective practices to use in your daily life. * Cultivate deeper body awareness and emotional resilience. Who This Is For This workshop is open to all levels. Whether you are navigating the pressures of everyday life, working through stress, or simply seeking a moment of profound stillness and reconnection, you are welcome here. No prior experience with yoga or meditation is required. What to Bring * Comfortable clothing * A yoga mat * A water bottle * A journal and pen (optional, for reflection) * An open heart and a willingness to explore This event is presented by Eliemar Albuquerque Register on our app or at www.yogaattheashram.org Investment $55 EARLY BIRD SPECIAL $44 THROUGH AUG 8TH - **Event URL**: https://allevents.in/millis/trauma-release-and-nervous-system-reset-a-3-hour-immersion/200030473587601 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 30 ## Ticket Details ## Event venue details - **city**: Millis - **state**: MA - **country**: United States - **location**: 368 Village St, Millis, MA, United States, Massachusetts 02054 - **lat**: 42.14227 - **long**: -71.36912 - **full address**: 368 Village St, Millis, MA, United States, Massachusetts 02054 ## Event gallery - **Alt text**: Trauma Release & Nervous System Reset: A 3 hour Immersion - **Image URL**: https://cdn-az.allevents.in/events10/banners/95ad8a923c0d3fda27df13ef1a6b73e96c7456225da81c5b0fa5376678ec4fd5-rimg-w1178-h1306-dc580808-gmir?v=1787151894 ## FAQs - **Q**: When and where is Trauma Release & Nervous System Reset: A 3 hour Immersion being held? - **A:** Trauma Release & Nervous System Reset: A 3 hour Immersion takes place on Sat, 22 Aug, 2026 at 03:30 pm to Sat, 22 Aug, 2026 at 06:30 pm at 368 Village St, Millis, MA, United States, Massachusetts 02054. - **Q**: Who is organizing Trauma Release & Nervous System Reset: A 3 hour Immersion? - **A:** Trauma Release & Nervous System Reset: A 3 hour Immersion is organized by Yoga at the Ashram. - **Q**: Who is this event for? Is it right for me? - **A:** Trauma Release & Nervous System Reset: A 3 hour Immersion is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Millis, this event is thoughtfully curated to deliver a standout experience worth every moment. If Trauma Release & Nervous System Reset: A 3 hour Immersion sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Trauma Release & Nervous System Reset: A 3 hour Immersion", "image": "https://cdn-az.allevents.in/events10/banners/95ad8a923c0d3fda27df13ef1a6b73e96c7456225da81c5b0fa5376678ec4fd5-rimg-w1178-h1306-dc580808-gmir?v=1787151894", "startDate": "2026-08-22T15:30:00-04:00", "endDate": "2026-08-22T18:30:00-04:00", "url": "https://allevents.in/millis/trauma-release-and-nervous-system-reset-a-3-hour-immersion/200030473587601", "location": { "@type": "Place", "name": "368 Village St, Millis, MA, United States, Massachusetts 02054", "address": { "@type": "PostalAddress", "streetAddress": "368 Village St, Millis, MA 02053-1610, United States", "addressLocality": "Millis", "addressRegion": "MA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "42.14227", "longitude": "-71.36912" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Restore Balance, Release Tension, and Reconnect with Your Inner Calm\n\nIn today’s fast-paced world, we often store stress, tension, and emotional buildup in the body longer than we realize. This 3-hour workshop is designed to provide a safe, supportive container for you to gently move through stored", "organizer": [ { "@type": "Organization", "name": "Yoga at the Ashram", "url": "https://allevents.in/org/yoga-at-the-ashram/7411866", "description": "Beautiful studio nestled in an ashram dedicated to meditation for forty+ years. Check out the class schedule online and drop in: your first class is free!\nWelcome Video: https://youtu.be/XtAqv2uGruQ\n\n\n\n\n\n\n" } ] } ] ```