WODs for Working Dogs

Join us at Old Line CrossFit in Millersville, Maryland for WODs for Working Dogs! We'll be sweating to raise funds to protect our nation's first responder K9s, proving them with life-savibg ballistic vests, medical care, and more!

All fitness levels welcome | Scaling options available
Big Dogs:

Partner WOD
AMRAP x 23:00
2 Snatches, 135/95lbs
3 Bar Muscle Ups
2 Clean/Jerks, 135/95lbs
3 Burpees Over Bar
*partners alternate rounds; score is total reps completed

Pack:

Partner WOD
AMRAP x 23:00
2 Snatches, 115/75lbs
3 Chest To Bar Pull Ups
2 Clean/Jerks, 115/75lbs
3 Burpees Over Bar
*partners alternate rounds; score is total reps completed

Pups:

Partner WOD
AMRAP x 23:00
2 Snatches, 95/65lbs
3 Pull Ups
2 Clean/Jerks, 95/65lbs
3 Burpees Over Bar
*partners alternate rounds; score is total reps completed

Dont feel like working out? There will be something for everyone! We can't wait to see you there!

You may also like the following events from Spike's K9 Fund:

• Next month, 20th March, 08:00 am, Seventh Annual Luck of the K9 in Virginia Beach
• Next month, 31st March, 08:00 am, Spike's School (LEO) Tracking Course in New City
• This April, 16th April, 02:00 pm, Iron Dog 2026