Breathe. Release. Recenter.
You are cordially invited to press the pause button and embrace the present moment with a light breath work and guided meditation session.
Session includes breath focus meditation, also known as "mindful breathing" intended to help reduce stress and anxiety, reset the nervous system, and slow the brain waves.
During the guided meditation- we incorporate a slight combination body awareness (yoga nidra), breath focus, and shamanic meditation, all designed to help you achieve a state of profound rest and restoration.
Please bring a yoga mat and either blanket or meditation pillow and any items for comfort, such as pillow or eye mask and beverage of choice.
The focus is on comfort and relaxation, so you are encouraged to get in a position that feels most comfortable for you whether it is sitting up or lying down.
Let go of stress and anxiety and reconnect with your inner self during this 45 minute session.
Registration is limited to 5 participants.
Fee: $15
www.bloommindbodysoul.com
(click the classes/events tab)
This session is offered every other Wednesday evening at 6:30 PM.
* Note: For those with mobility restrictions, our studio is located on the second floor with no elevator access.
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