Women's Self-Defense Seminar

Empower yourself with Self-Defense!
Self-defense is more than just kicking or striking; it is about empowering women to confidently stand up for themselves in all types of situations and environments.

Taught by a female expert educator and Brazilian Jiu-Jitsu Black Belt, this seminar strengthens the female mind and body with physical and mental techniques to improve confidence and safety skills. No experience necessary and for females ages 12+.

Limited spaces available, sign up here:
https://vitaledge.gymmasteronline.com/portal/membership/984f8491add06aed82d588b3e36a7a7b

https://vitaledge.gymmasteronline.com/portal/membership/8c7432407515a47d450839b4751bf9e2

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