

# Event Details

- **Event Name**: Rest & Restore: A Yoga Nidra Journey w/Kelly Day 
- **Event Start and End Date**: Sun, 08 Feb, 2026 at 04:00 pm – Sun, 08 Feb, 2026 at 05:30 pm
- **Event Description**: Cost: $15 

Join us for an afternoon dedicated to deep rest and inner renewal. As we move through the winter season, this 90-minute Yoga Nidra session offers a sanctuary for those seeking to quiet the mind and restore inner peace.
Yoga Nidra, often called "yogic sleep," is a guided meditation practice that leads you into a state of conscious relaxation between wakefulness and sleep. This session is specifically themed around Restoration, focusing on:
Deep Physical Rest: Releasing long-held tension in the body through effortless stillness.
Introspection: Creating space to turn inward and listen to your inner landscape.
Inner Peace: Balancing the nervous system to leave you feeling grounded and replenished.
No prior yoga experience is necessary. Participants will remain lying down for the duration of the practice. Please bring a yoga mat, a cozy blanket, and a pillow and/or eye pillow (if you have one) to ensure maximum comfort.
What to Expect:
A brief, gentle grounding practice to prepare the body.
60 minutes of guided Yoga Nidra meditation.
A soft transition back to wakefulness with light refreshments and quiet reflection. Bring a mug for hot tea if you'd like.
- **Event URL**: https://allevents.in/mill-hall/rest-and-restore-a-yoga-nidra-journey-w-kelly-day/200029602012134
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 20

## Ticket Details

- **Ticket URL**: http://facebook.com/200029602012134?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=mill+hall-events

## Event venue details

- **city**: Mill Hall
- **state**: PA
- **country**: United States
- **location**: 7133 Nittany Valley Dr, 17751
- **lat**: 41.06485
- **long**: -77.48987
- **full address**: 7133 Nittany Valley Dr, 17751, 7133 Nittany Valley Dr, Mill Hall, PA 17751-9013, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Nittany Valley Holistic Health (https://allevents.in/org/nittany-valley-holistic-health/25565453)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/36f6f340d084149528c51f0a81bc8abcb5b0e8befff23ad1f392b7479a370b2c-rimg-w1200-h1200-dcffffff-gmir?v=1770547524
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/b95e966061d3348fcd5178e8971892fff475e9024fba061921354fbc5e45eee8-rimg-w300-h300-dcffffff-gmir?v=1770547524

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Feb, 2026 at 04:00 pm
- **Q**: Where is the event happening?
  - **A:** 7133 Nittany Valley Dr, 17751, 7133 Nittany Valley Dr, Mill Hall, PA 17751-9013, United States
- **Q**: Who is organizing the event?
  - **A:** Nittany Valley Holistic Health
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga
- **Q**: Where can I find ticket details about Rest & Restore: A Yoga Nidra Journey w/Kelly Day  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-08",
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