# Event Details

- **Event Name**: Qigong to Boost Your Energy and Vitality This Winter Season w/Terri Dennis 
- **Event Start and End Date**: Sun, 18 Jan, 2026 at 04:00 pm – Sun, 18 Jan, 2026 at 05:00 pm
- **Event Description**: Class Description:

Winter is a season of deep nourishment, reflection, and replenishment. In this special Qigong class, you’ll be guided through a revitalizing blend of warm-ups, energy-clearing practices, and flowing movements designed to strengthen your life force (your Qi) during the colder months when energy naturally slows down.

Drawing from traditional  Qigong principles, this practice supports the kidneys, balances the elements of Water, Fire, and Earth, and encourages a deep sense of grounding and renewal.

Benefits of This Practice:

- Boosts energy and vitality
- Nourishes kidney and adrenal health (Winter’s dominant organs)
- Releases tension, stress, and emotional heaviness
- Enhances circulation, digestion, and immune function
- Balances yin and yang and clears stagnant Qi
- Promotes mental clarity, grounding, and emotional harmony
- Supports deep rest, longevity, and inner resilience

All levels are welcome:  Whether you are brand new to Qigong or an experienced practitioner, you’ll find practices that meet you where you are!

Whether you’re feeling depleted, stressed, or simply seeking a nourishing winter practice, this class will help you reconnect to your inner warmth and natural vitality. You’ll leave feeling centered, uplifted, and energetically renewed.

Important Details:  BRING A YOGA MAT if you have one please!  Also, please wear comfortable clothing for movement and bring a water bottle (optional).  No previous experience is required, and movements can be modified for the individual participant. 

Class Fee:  $20  (Please note the new rate for 2026, discounts available if needed!)

Registration & Payment:  To register for this class, please fill-out this sign-up form:
https://www.spiritguidanceandhealing.com/qigong-nittany-valley-holistic-health

Payment can be sent by credit card through the payment link on the web page above, or by
Venmo @Theresa-Dennis-2, or by cash or check at the time of class.
- **Event URL**: https://allevents.in/mill-hall/qigong-to-boost-your-energy-and-vitality-this-winter-season-w-terri-dennis/200029452026848
- **Event Categories**: health-wellness, workshops, art, fine-arts, yoga
- **Interested Audience**: 
  - total_interested_count: 17

## Ticket Details


## Event venue details

- **city**: Mill Hall
- **state**: PA
- **country**: United States
- **location**: 7133 Nittany Valley Dr, 17751
- **lat**: 41.06485
- **long**: -77.48987
- **full address**: 7133 Nittany Valley Dr, 17751, 7133 Nittany Valley Dr, Mill Hall, PA 17751-9013, United States

## Event gallery

- **Alt text**: Qigong to Boost Your Energy and Vitality This Winter Season w/Terri Dennis
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/9cf9fdfc4cc21f2ac92c1b48b3d14c0edc7d45bae236e53606284ad917758271-rimg-w1200-h1200-dcffffff-gmir?v=1768673647

## FAQs

- **Q**: When and where is Qigong to Boost Your Energy and Vitality This Winter Season w/Terri Dennis  being held?
  - **A:** Qigong to Boost Your Energy and Vitality This Winter Season w/Terri Dennis  takes place on Sun, 18 Jan, 2026 at 04:00 pm to Sun, 18 Jan, 2026 at 05:00 pm at 7133 Nittany Valley Dr, 17751, 7133 Nittany Valley Dr, Mill Hall, PA 17751-9013, United States.
- **Q**: Who is organizing Qigong to Boost Your Energy and Vitality This Winter Season w/Terri Dennis ?
  - **A:** Qigong to Boost Your Energy and Vitality This Winter Season w/Terri Dennis  is organized by Nittany Valley Holistic Health.

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