Rest, Restore, Reflect: Yoga + Tea

S P R I N G

As we step out of the cold and transition into the light and new beginnings of spring, let’s take a sacred pause to rest, restore, and reflect on all the possibilities it can bring. Together we will go on a journey to reawaken our minds and bodies, reflect on what we learned over winter and plant seeds of things to come.

The evening will begin by sharing a warm cup of Sunshine tea, a bright herbal tea designed to boost creativity while keeping us grounded, followed by a gentle and restorative yoga practice to reawaken our mind and body and tap into our creative center. Moving into guided meditation and intentional journaling, offering space to reflect, integrate, and sow seeds of intention. We will close by planting seeds to start our very own Sunshine tea garden. This deeply restorative evening is perfect for all skill levels and walks of life.

Bring your yoga mat, journal and pen, mug for tea and an open mind.

Sunshine Tea handcrafted by Wildling Herbal Apothecary & Tea Shoppe.
Wildling specializes in custom tea blends and herbal support.



$40 pre-registered / $45 day of event (space permitting)

You may also like the following events from In Harmony Yoga and Wellness:

• Next month, 27th March, 07:00 pm, Lift & Balance: inversions + arm balances in Milford

Also check out other Health & Wellness events in Milford.