# Event Details

- **Event Name**: Introduction to Inversions & Arm Balancing Workshop
- **Event Start and End Date**: Sat, 14 Mar, 2026 at 03:00 pm
- **Event Description**: Turn your world upside down — safely, thoughtfully, and with confidence.

Join us for a 90-minute Intro to Inversions & Arm Balancing workshop with Wendy Vodola, designed for students ready to expand their open-level Vinyasa or Hatha yoga practice.

Inversions and arm balances build strength, focus, and resilience — inviting you to explore what’s possible when you trust your body and your breath.

What to expect:
• A thorough warm-up to prepare the body
• Breath awareness to support balance and stability
• Step-by-step breakdowns of poses including Plank, Chaturanga, Crow, Forearm Headstand, Forearm Handstand, and Handstand
• A supportive environment to explore strength, balance, and play

Who this workshop is for:
This is an introductory workshop, but not for beginners. Recommended for students with an established open-level Vinyasa or Hatha yoga practice.

Date & Time:
Saturday, March 14
11:00 AM – 12:30 PM

Pricing:
Early Bird: $45 (through 2/20)
Regular: $55 thereafter

About the Instructor:
Wendy Vodola is a 500-hour RYT yoga instructor and stretch therapist known for her grounded, encouraging approach to building strength and body awareness.

If you’re ready to explore inversions with curiosity, confidence, and support — we’d love to have you join us.
- **Event URL**: https://allevents.in/milford/introduction-to-inversions-and-arm-balancing-workshop/200029685316402
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details

- **Ticket URL**: http://www.atsanghayoga.com/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=milford-events

## Event venue details

- **city**: Milford
- **state**: CT
- **country**: United States
- **location**: AT Sangha Yoga
- **lat**: 41.22377
- **long**: -73.05791
- **full address**: AT Sangha Yoga, 44 River Street ,Milford,CT,United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: AT Sangha Yoga (https://allevents.in/org/at-sangha-yoga/21081749)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/0110d4f259b2f1f949b11a3678bba71ed06f6ddd2c15eb2dfd3782296d76fb35-rimg-w940-h788-dcc2aa5d-gmir?v=1772405703
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/56b7de02c612ddbadfed47e26fe10ed32521a040e2b76d91fa0cb5070c3df6b1-rimg-w300-h300-dcc2aa5e-gmir?v=1772405703

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 14 Mar, 2026 at 03:00 pm
- **Q**: Where is the event happening?
  - **A:** AT Sangha Yoga, 44 River Street ,Milford,CT,United States
- **Q**: Who is organizing the event?
  - **A:** AT Sangha Yoga
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Introduction to Inversions & Arm Balancing Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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