

# Event Details

- **Event Name**: Coming Back to Yourself: A Nervous System Retreat in Milford, CT
- **Event Start and End Date**: Sat, 11 Apr, 2026 at 01:00 pm (-04:00)
- **Event Description**: Coming Back to Yourself
A Nervous System Retreat

Saturday, April 11
1:00–5:15 PM
AT Sangha Yoga | Milford, CT

If you’ve been feeling wired but tired, overwhelmed, or disconnected from your body — this immersive afternoon is your invitation to slow down and recalibrate.

Led by Julia Filiault, we’ll explore accessible nervous system education (Polyvagal Theory), breath practices for regulation, guided somatic work, and a 60-minute Chakra Yoga Nidra with Traci.

You’ll leave with practical tools for stress, anxiety, burnout, and emotional overwhelm.

Investment:
Early Bird: $95 (through March 6)
Regular: $125 (March 7–March 31)
Last Call: $145 (April 1 onward)

Spots are intentionally limited to keep the container intimate.
- **Event URL**: https://allevents.in/milford/coming-back-to-yourself-a-nervous-system-retreat-in-milford-ct/200029758190817
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 38

## Ticket Details

- **Ticket URL**: http://www.atsanghayoga.com/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=milford-events

## Event venue details

- **city**: Milford
- **state**: CT
- **country**: United States
- **location**: AT Sangha Yoga
- **lat**: 41.22377
- **long**: -73.05791
- **full address**: AT Sangha Yoga, 44 River Street 1A,Milford, Connecticut, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: AT Sangha Yoga (https://allevents.in/org/at-sangha-yoga/21081749)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/bcf65b678fbc388663a444f51898a37a36ce4ffd9fc3cfc235a919058a2b4830-rimg-w1200-h675-dcebedec-gmir?v=1774589602
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/f5a41ea5c13f39498f39b6197ed15043cc749c6652110074ce01d9839fde3cff-rimg-w300-h300-dcebedec-gmir?v=1774589603

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 11 Apr, 2026 at 01:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** AT Sangha Yoga, 44 River Street 1A,Milford, Connecticut, United States
- **Q**: Who is organizing the event?
  - **A:** AT Sangha Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Coming Back to Yourself: A Nervous System Retreat in Milford, CT ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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