Chair Yoga

Chair yoga is a modified version of traditional yoga that focuses on performing poses while seated or using a chair for support. It's designed to be accessible and gentle, making it suitable for individuals with limited mobility, balance issues, or those seeking a more therapeutic approach to yoga.

Key aspects of chair yoga:
Beginner-friendly:
Chair yoga is often recommended for beginners and individuals with limited experience in yoga.
Accessibility:
Chair yoga allows individuals to participate in yoga without the need to stand or maintain a specific posture for extended periods.
Support:
The chair provides stability and support, making it easier to maintain poses and preventing injuries.
Modifications:
Traditional yoga poses are often modified to accommodate the seated or chair-supported position, making them more accessible.
Benefits:
Chair yoga can improve flexibility, strength, balance, and promote relaxation.
Variations:
Many poses can be adapted for chair yoga, including twists, backbends, and forward folds.

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