# Event Details - **Event Name**: Aerobic Capacity Course — Hybrid Training & Racing Playbook (Milan) - **Event Start and End Date**: Sat, 10 Oct, 2026 at 08:30 am – Sat, 10 Oct, 2026 at 04:30 pm (+02:00) - **Event Description**: A full-day course with Chris Hinshaw on aerobic capacity, pacing, breathing, recovery, and race execution for hybrid racing athletes.About this EventPURE STRENGTH presents a full-day course with Chris Hinshaw focused on aerobic capacity, pacing, breathing, recovery, and race execution for hybrid racing athletes.The Aerobic Capacity Course — Hybrid Training & Racing Playbook with Chris Hinshaw is specifically designed to equip coaches and athletes of all experience levels with tailored strategies to excel in the unique challenges of hybrid racing and fitness racing events applied to PURE STRENGTH equipment.The course focuses on optimizing cardio-respiratory endurance, muscular stamina, and resistance to fatigue to maximize overall performance across various functional movements encountered in competitions.No shortcuts. No excuses. Just Pure Strength.LEARNING OBJECTIVES1. Understanding the development of fatigue and its impact on athletic performance.2. Maximizing cardiovascular fitness by effectively balancing energy systems tailored to hybrid racing.3. Applying training methodologies based on aerobic capacity, lactate threshold, and VO2max to achieve personal goals.4. Developing a comprehensive understanding of muscle fiber assessment, recruitment, sequencing, and stamina building.5. Mastering the art of proper warm-up techniques critical for event success.6. Implementing lactate clearance and lactate tolerance training protocols.7. Developing expertise in monitoring fatigue during physical events.8. Designing individualized "paced" workouts based on event goals.9. Assessing and identifying an athlete's performance and improvement opportunities.10. Comprehensive understanding of muscle fiber recruitment, sequencing, and stamina building.SCHEDULE8:30 AM — Check-in9:00 AM — Lecture: Chris Hinshaw's Coaching Methodology9:30 AM — Lecture: Energy Systems & Consumption9:55 AM — Break10:00 AM — Lecture: Warm-up Protocol10:15 AM — Lecture: Pacing & Race Strategy10:45 AM — Practical: Breathing11:00 AM — Workout: Pacing, Breathing & Lactate Clearance12:00 PM — Programming Lecture: Recovery12:20 PM — Lunch1:20 PM — Morning Review1:30 PM — Lecture: Muscle Fibers2:00 PM — Programming Lecture: Volume (Zone 2)2:25 PM — Break2:30 PM — Programming Lecture: Intensity3:00 PM — Warm-up: Active Recovery, Plyometrics, and Ballistics3:15 PM — Workout: VO2max, Lactate Tolerance3:45 PM — Lecture: Athlete Assessment for hybrid racing4:20 PM — Closing Remarks4:30 PM — End"The Hybrid Training and Racing Playbook course provides participants with the knowledge, techniques, and practical insights needed to excel in fitness racing events." — Chris Hinshaw - **Event URL**: https://allevents.in/milano/aerobic-capacity-course-hybrid-training-and-racing-playbook-milan/100001994792417820 - **Event Categories**: workshops, sports, it, art, contests - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 8 hours - Location: Crossfit Officine - Languages: English ## Ticket Details - **Ticket Price Range**: min: 195, max: 195, currency: EUR ## Event venue details - **city**: Milano - **state**: LO - **country**: Italy - **location**: Crossfit Officine - **lat**: 45.4465987 - **long**: 9.222950299999999 - **full address**: Crossfit Officine, Via Giulio Verne, 9, Milano, Italy ## Event gallery - **Alt text**: Aerobic Capacity Course — Hybrid Training & Racing Playbook (Milan) - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Aerobic+Capacity+Course+%E2%80%94+Hybrid+Training+%26+Racing+Playbook+%28Milan%29&date=Sat%2C+10+Oct%2C+2026+at+08%3A30+am&bg=1 ## FAQs - **Q**: When and where is Aerobic Capacity Course — Hybrid Training & Racing Playbook (Milan) being held? - **A:** Aerobic Capacity Course — Hybrid Training & Racing Playbook (Milan) takes place on Sat, 10 Oct, 2026 at 08:30 am to Sat, 10 Oct, 2026 at 04:30 pm at Crossfit Officine, Via Giulio Verne, 9, Milano, Italy. - **Q**: Who is organizing Aerobic Capacity Course — Hybrid Training & Racing Playbook (Milan)? - **A:** Aerobic Capacity Course — Hybrid Training & Racing Playbook (Milan) is organized by Adler | Lambray | Hinshaw. - **Q**: Who is this event for? Is it right for me? - **A:** Aerobic Capacity Course — Hybrid Training & Racing Playbook (Milan) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Milano, this event is thoughtfully curated to deliver a standout experience worth every moment. 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