# Event Details

- **Event Name**: Managing Difficult Emotions
- **Event Start and End Date**: Sat, 10 Oct, 2026 at 08:30 am (+02:00)
- **Event Description**: Newsletter:
🌿 Managing Difficult Emotions: A DBT Skills Seminar

Do your emotions ever feel overwhelming or difficult to manage?

Anger, sadness, frustration and anxiety are a normal part of life, but sometimes intense emotions can affect our relationships, daily lives and sense of well-being.

Join Clinical Psychologist Tsholofelo Jood for a practical and informative seminar introducing Dialectical Behaviour Therapy (DBT) skills. DBT offers practical tools to help us understand and manage difficult emotions, cope more effectively with stressful situations, improve communication and relationships, and respond to challenges with greater clarity and confidence.

During the seminar, you will learn strategies to:

* Better understand and regulate intense emotions
* Develop healthier coping skills
* Strengthen communication and relationships
* Increase self-awareness and confidence
* Respond to difficult situations with greater control and clarity

DBT is built around an important principle: we can accept ourselves as we are while also learning new skills to create meaningful change.

Whether you are personally navigating difficult emotions or simply want to develop healthier ways of coping with life’s challenges, this seminar offers practical skills that can be applied in everyday life.

📅 Saturday, 10 October 2026
🕣 08:30–11:30
📍 Gracepoint
💰 R150
☕ Tea and coffee will be served

To register:
www.gracepoint.co.za

Come and learn practical tools for managing emotions, strengthening relationships and creating a more balanced life.
- **Event URL**: https://allevents.in/midrand/managing-difficult-emotions/200030807429055
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Midrand
- **state**: GT
- **country**: South Africa
- **location**: 125 Duncan Road, Glenferness, Midrand, Johannesburg, South Africa
- **lat**: -26.00428
- **long**: 28.03661
- **full address**: 125 Duncan Road, Glenferness, Midrand, Johannesburg, South Africa

## Event gallery

- **Alt text**: Managing Difficult Emotions
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/a767f0810cd1fb13ce5885f98ab34cc2698b977e28bf0d7b293faeef3ec71ac7-rimg-w1200-h675-dc28b8c8-gmir?v=1791489047

## FAQs

- **Q**: When and where is Managing Difficult Emotions being held?
  - **A:** Managing Difficult Emotions takes place on Sat, 10 Oct, 2026 at 08:30 am to Sat, 10 Oct, 2026 at 08:30 am at 125 Duncan Road, Glenferness, Midrand, Johannesburg, South Africa.
- **Q**: Who is organizing Managing Difficult Emotions?
  - **A:** Managing Difficult Emotions is organized by Gracepoint.

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