Mindfulness Class

Take a calm, one-hour pause at the Midlothian Public Library with this beginner-friendly mindfulness class for adults. We'll explore simple breath awareness, grounding techniques, and gentle mindfulness exercises like mindful doodling to help reduce stress and build present-moment awareness. No experience needed -- just come as you are.

This event requires registration. Registration opens one week prior to event. https://midlothian.aspendiscovery.org/adults

You may also like the following events from Midlothian Public Library:

• Next Monday, 2nd February, 10:15 am, Book Babies in Midlothian
• Next Monday, 2nd February, 11:00 am, Giggle & Grow Baby Sensory Play in Midlothian
• Next Tuesday, 3rd February, 10:15 am, Discover the magic of Baby Sign Language in our fun-filled, interactive storytime sessions led by Ms in Midlothian

Also check out other Workshops in Midlothian.