As the leaves turn and the air cools, nature reminds us of the beauty in letting go. Join us for Golden Release, a deeply restorative Yoga Nidra and sound bath experience designed to support your transition into autumn — a season of surrender, reflection, and inner stillness.
You'll be gently guided through a meditative Yoga Nidra (yogic sleep) practice to soften tension, calm the nervous system, and release what no longer serves you. As your body rests in stillness, healing sound vibrations from crystal bowls, chimes, and other sacred instruments will wash over you, helping to clear energetic blockages and harmonize your inner landscape.
This is a time to slow down, ground your energy, and align with the wisdom of the season. Whether you're moving through change or simply craving a pause, this journey offers a sacred space to reconnect, realign, and return to yourself.
No prior experience is needed. Come as you are — and leave feeling lighter.
Also check out other Health & Wellness events in Midlothian.
