🌿 Menopause Workshop with Dr Tia 🌿
📅 Saturday 14th March | ⏰ 9:45am
Come and join Dr Tia for an informative and supportive workshop designed to help you better understand menopause and how it can impact your body, mind, and daily life.
This session will cover:
✨ What menopause actually is (and what’s really happening in your body)
✨ Common and unexpected symptoms
✨ How menopause can affect libido and relationships
✨ Practical strategies to manage symptoms and feel your best
This isn’t just a sit-and-listen session — there will also be some gentle movement and practical components to help you connect with your body and learn useful tools you can apply straight away.
💬 Open to both women and men — partners are encouraged to attend to learn how they can better support the women in their lives.
Whether you’re approaching menopause, currently experiencing it, or simply want to learn more, this workshop will leave you feeling informed, empowered, and supported.
📍 Location: HillSide CrossFit
Also check out other Workshops in Midland.
