Trauma-Sensitive Yoga with Amy Phoenix

This trauma-sensitive yoga offering emphasizes choice, consent, and internal awareness.
Movements are optional and adaptable, with invitations rather than directives.

The focus is on cultivating safety, agency, and connection with the body through gentle movement, breath, and stillness. Suitable for trauma survivors and anyone seeking a slower, mindful approach.

Teacher: Amy Phoenix
Class format: 2 hour special event. In-person only at Midland Yoga Collective (705 Bayliss Street, Midland, MI. The yoga studio is upstairs)
Cost: $20

Registration: Pre-registration required by 2/15! Register online at https://amyphoenix.com/yoga or email Amy at YXJpc2luZ3Bob2VuaXhzb2x1dGlvbnMgfCBnbWFpbCAhIGNvbQ==
Payment options: cash, CashApp, Venmo, and PayPal.

Full MYC class schedule: midlandyogacollective.com/schedule

You may also like the following events from Midland Yoga Collective:

• This Sunday, 15th February, 07:00 pm, Supported Yin & Meditation with Amber Laskowski in Midland
• Next Sunday, 22nd February, 07:00 pm, Restorative Yoga & Reiki with Amber Laskowski in Midland

Also check out other Health & Wellness events in Midland, Workshops in Midland.